Wabi - Sabi

Do you think your face is ordinary and you are not attractive enough ? Your daughter feels her father isn't earning enough to provide her with the comforts of life which her friends are enjoying. Last week, you visited your friend's place and her house was a beautiful villa whereas your house is very plain and needs repairs too. 

Well, well....you have many grudges and complaints and despairs due to so many things in your life ! We all have ! It is perfectly normal and a very common problem. So what now ? Should I do something about my problems or live with them forever ?

Don't worry. There is this wonderful Japanese concept of  Wabi-sabi to fix all your problems. You heard it right - Wabi-sabi !!!!

Wabi-sabi is a Japanese aesthetic that finds beauty in imperfection, impermanence, and natural simplicity, encouraging appreciation for the transient and incomplete nature of life and objects. 

The term "wabi-sabi" is derived from two Japanese words:

Wabi :  meaning simplicity, solitude, and melancholy

Sabi: meaning beauty and serenity that comes with age and time.  

Wabi-sabi is derived from the Buddhist teaching of the three marks of existence namely impermanence , suffering and emptiness or absence of self-nature. If an object or expression can bring about, within us, a sense of serene melancholy and a spiritual longing, then that object could be said to be wabi-sabi. 

Wabi-sabi originates from tea ceremonies performed in sixteenth-century Japan and was popularized by the Zen monk Sen no Rikyu. Wabi-sabi is not rigidly attached to a list of physical traits. Rather, it is a profound aesthetic consciousness that transcends appearance. It can be felt but rarely verbalized, much less defined. Defining Wabi-sabi in physical terms is like explaining the taste of a piece of chocolate by its shape and colour to someone who has never tasted it. It is an aesthetic ideal, a quiet and sensitive state of mind, attainable by learning to see the invisible, paring away what is unnecessary, and knowing where to stop.

So how Wabi-sabi can used in practical life ?

If your face is not particularly attractive, do not feel bad. Rather look at your inner beauty in calm and composed manner. It will reflect on your physical face and it will glow up with your inner light. That moment, you will see your face as very beautiful and attractive. So will others !! Practice being present in the moment, savouring the everyday experiences and details around you

Find beauty in the simplicity of natural materials and textures. Embrace the natural cycle of seasons and the beauty of decay. Many forms of Japanese art have been influenced by Buddhism over the past thousand years, with the concepts of the acceptance and contemplation of imperfection, and constant flux and impermanence of all things being particularly important to Japanese arts and culture. Accordingly, many Japanese art forms can be seen to encapsulate and exemplify the ideals of wabi-sabi.

 

Here are few examples of practical applications of Wabi-sabi:

1. For interior design of your home and office, embrace rustic and natural elements. Incorporate natural materials, vintage pieces, and items with character and history. 
2. Accept wear and tear of items in use. Instead of replacing items when they show signs of age, view them as having a unique story and character. 
3. Declutter and focus on having only what you truly need and appreciate. 
4. Find beauty in your daily life. Notice the details in nature, like the way sunlight filters through leaves or the texture of an old brick wall. 
5. Appreciate the simple things in life, like a warm cup of tea or a beautiful sunset. 
6. View setbacks as opportunities for growth and learning. 
7. Focus on the journey rather than the destination, and appreciate the simple act of doing something. 
8. Recognize that everyone is imperfect and that it's okay to make mistakes. 
9. Be kind to yourself and others, and accept that everyone is on their own journey. 
10. Nurture meaningful relationships and appreciate the unique qualities of each person. 
11. Don't be afraid to try new things and make mistakes. 
12. Do your best work and be proud of your accomplishments. 
13. Be mindful of your work-life balance and prioritize your well-being. 

Remember that Wabi-sabi is a way of life, not just an aesthetic. It encourages a shift in perspective, from seeking perfection to appreciating the beauty of imperfection. By embracing wabi-sabi, you can find greater peace, contentment, and appreciation for the simple things in life. 

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8 Lessons from The Art of Being Alone by Renuka Gavrani (Book)

8 lessons from The Art of Being Alone by Renuka Gavrani:

1. Embrace Solitude as Self-Care

Gavrani emphasizes that solitude should be viewed as an essential form of self-care. Being alone allows for emotional and mental recharge, leading to a deeper understanding of oneself and fostering personal growth.

2. Build a Strong Relationship with Yourself

Learning to enjoy your own company is vital. The book encourages readers to cultivate a strong, compassionate relationship with themselves, which lays the foundation for healthier relationships with others.

3. Silence as a Tool for Reflection

Silence is powerful in helping us listen to our inner voice. Gavrani suggests that by embracing silence, we open ourselves up to introspection and a clearer understanding of our thoughts and emotions.

4. Aloneness vs. Loneliness

Gavrani distinguishes between being alone and feeling lonely. Aloneness is a conscious choice for self-discovery and peace, while loneliness stems from a lack of connection. By appreciating time alone, we can reduce feelings of loneliness.

5. Use Alone Time for Creativity and Productivity

Solitude can be a productive space for creativity. Without distractions, you can focus on creative pursuits, hobbies, or self-improvement, finding inspiration in stillness.

6. Set Boundaries for Social Interactions

The book emphasizes the importance of setting boundaries in relationships to protect your energy. Gavrani encourages readers to balance social engagements with moments of solitude to maintain emotional well-being.

7. Find Joy in Simple Activities

Gavrani highlights the importance of finding joy in small, simple activities when alone, such as reading, walking, or journaling. These activities can bring peace and contentment without the need for external validation.

8. Develop Emotional Independence

One of the key lessons is to cultivate emotional independence. The book stresses that you don’t need to rely on others for happiness. By being emotionally self-reliant, you build resilience and inner strength. 

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The Zeigarnik Effect

You pull out the key to open your house. You unlock the door and get inside. Then several hours later you're looking for the key and wondering where it is. And you discover that you have left it behind on the door. Has this happened to you?

To understand why it happens, let’s flashback to Bluma Zeigarnik, a Russian psychologist. 

One evening, Zeigarnik and her friends went out for dinner to a restaurant. They had a lovely meal. Guess what the highlight was? It was the service. More specifically, their waiter. He had an amazing memory. So as everybody placed their orders, he remembered every little detail, without writing anything down. He remembered who ordered what. And how they wanted it. Zeigarnik and her friends were all amazed by the waiter's memory.

After the meal, they were driving back when Zeigarnik discovered that she had left her jacket behind in the restaurant. So she turned around, drove back to the restaurant and sought out that friendly waiter who she knew would be happy to help her locate her jacket. Imagine her horror though when she found the waiter, but the waiter didn't even recognize her. Curiously, Zeigarnik questioned the waiter about his memory. He admitted to frequently forgetting all orders once they’re delivered and all patrons once their check is paid.

The waiter’s uncompleted tasks were all that mattered — and that is how he was able to do such a fantastic job.

Facinated by this, it got Zeigarnik thinking. And her research then showed how our brain tends to work. When a task is completed, our brain hits the delete button. And our memory gets wiped clean. Our short term memory struggles with space to retain information. So it keeps only the unfinished tasks alive. And the minute a task is completed it hits the delete button. And that's why waiters at restaurants will remember every little detail of your order. But only until the bill is made. That’s why when we photocopy a document, we pick up the copy and walk away, leaving the original behind. This has come to be known as the Zeigarnik effect. A term that describes how our short-term memory deletes completed tasks. Fascinating, isn't it?

The Zeigarnik effect might explain why at a bank’s ATM, you are now required to pull your card out before collecting the cash. They know Zeigarnik will be at play and once you collect the cash, the task is finished and good chance you will forget to take your card back.

Another example of the Zeigarnik effect is typically found in education. It’s common for students to take exams in school that require studying and cramming before the exam. But once the exam is over, they might experience difficulty recalling the information they learned.

This lapse in memory is because the student’s brain might tell them they no longer have use for the information learned for the test and remove it from memory.

Another example is after a job interview. You may be focused on all the things you perceive as wrong that happened during the interview, rather than the positive points.

But after you get hired, all those negative thoughts might fall away as you begin training for a new role.

It's something we can all put to good use. In TV serials, every episode ends tantalisingly. Each episode ends at a point where you will say ‘wow, what happens next’? You want to know, you want to come back. There is no closure at the end of that episode and that's what brings us back all the time. Had there been closure, chances are we’d quickly forget about it. Maybe a powerful idea for all of us. If there is something you want to make sure remains alive, keep it just a bit unfinished. Writing a book? Make sure you end every writing session at a point of suspense or tension. Don’t resolve it. Don’t finish it. That will bring you back next day to writing again.

The Zeigarnik effect might also explain my favourite piece of communication advice. It’s this. Someone said that there are really two golden rules of communication: 1. Never tell everything at once.

That’s it. Ah, the Zeigarnik effect!

The director of the George Washington University School of Medicine argues that the brain of an older person is much more practical than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 years of age you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it gains in flexibility.  Therefore, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs around the age of 70, when the brain begins to function at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities increase by 300% compared to the average.

Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri, from the University of Montreal, believes that the old man's brain chooses the path that consumes less energy, eliminates the unnecessary and leaves only the right options to solve the problem. A study was conducted involving different age groups. Young people were very confused when passing the tests, while those over 60 years of age made the right decisions.

 Now, let's look at the characteristics of the brain between the ages of 60 and 80. They are really pink.

CHARACTERISTICS OF THE BRAIN OF AN ELDERLY PERSON.

1. Neurons in the brain do not die, as everyone around you says. The connections between them simply disappear if one does not engage in mental work.
2. Distraction and forgetfulness arise due to an overabundance of information. Therefore, it is not necessary for you to concentrate your whole life on unnecessary trifles.
3. From the age of 60, a person, when making decisions, does not use one hemisphere at the same time, like young people, but both.

Conclusion: If a person leads a healthy lifestyle, moves, has viable physical activity and is fully mentally active, intellectual abilities do NOT decrease with age, they simply GROW, reaching a peak at the age of 80-90 years.

So do not be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Take an interest in life, meet and communicate with friends, plan for the future, travel as best you can. Do not forget to go to shops, shows.  Don't shut up alone, it's destructive to anyone.  Live with the thought: all good things are still ahead of me!

- SOURCE: New England Journal of Medicine and British Journal of Psychiatry

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Become What You Are (Book) by Allan Watts

Here are 10 profound lessons from Alan Watts' "Become What You Are":

1. Embrace your true nature: Watts suggests that authenticity lies in embracing who you truly are at your core, rather than adopting masks or personas to fit societal expectations. This involves acknowledging and accepting your strengths, weaknesses, desires, and values without judgment or pretense.

2. Live in the present moment: Living in the present moment involves fully immersing yourself in the here and now, rather than dwelling on the past or worrying about the future. By focusing your attention on the present, you can experience life more fully and deeply, finding joy and meaning in each moment.

3. Accept impermanence: Watts teaches that everything in life is impermanent, including our thoughts, emotions, relationships, and physical existence. Instead of resisting change or clinging to the illusion of permanence, he encourages acceptance of life's transience as a fundamental aspect of existence.

4. Let go of ego: The ego, according to Watts, is the false sense of self that arises from identification with thoughts, emotions, and external roles. By letting go of ego attachment, you can experience a deeper connection with your true nature and the interconnected web of existence, free from the constraints of self-imposed limitations.

5. Understand interconnectedness: Watts emphasizes the interconnectedness of all things, highlighting that we are not isolated individuals but integral parts of the universe. Recognizing this interconnectedness fosters a sense of unity and compassion, as we realize that the well-being of one is intricately linked to the well-being of all.

6. Cultivate mindfulness: Mindfulness involves non-judgmentally observing the present moment with awareness and acceptance. By cultivating mindfulness through practices such as meditation and self-reflection, you can develop greater clarity, insight, and inner peace.

7. Follow your bliss: Following your bliss entails pursuing activities and endeavors that align with your passions, interests, and values. By doing what brings you joy and fulfillment, rather than chasing external markers of success or approval, you can lead a more authentic and meaningful life.

8. Question cultural conditioning: Watts encourages critical inquiry into cultural and societal norms, urging individuals to examine their beliefs, values, and assumptions. By questioning cultural conditioning, you can gain greater autonomy and discernment, choosing paths that resonate with your authentic self rather than blindly conforming to external expectations.

9. Embrace paradox: Watts often explores paradoxical truths, such as the coexistence of opposites or the interconnectedness of all dualities. Embracing paradox involves recognizing the inherent complexity and ambiguity of life, and finding wisdom and insight in the tension between apparent contradictions.

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7 Powerful Lessons from "Why the Rich are Getting Richer" by Robert Kiyosaki (Book)

𝟕 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐨𝐧 "𝐖𝐡𝐲 𝐓𝐡𝐞 𝐑𝐢𝐜𝐡 𝐀𝐫𝐞 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐢𝐜𝐡𝐞𝐫" 𝐛𝐲 𝐑𝐨𝐛𝐞𝐫𝐭 𝐓. 𝐊𝐢𝐲𝐨𝐬𝐚𝐤𝐢

1. The power of compound interest: Compound interest is the magical force that allows the rich to get richer. It's the idea that when you earn interest on your money, you also earn interest on the interest you've already earned. This means that your money has the potential to grow exponentially over time.

2. The rich invest in assets: The rich don't just hoard their money; they invest it in assets that appreciate in value. This could include stocks, bonds, real estate, or other investments. By investing their money wisely, the rich can grow their wealth much faster than if they simply kept it in a bank account.

3. The rich live below their means: Contrary to popular belief, the rich aren't constantly spending money on luxury items. In fact, many of the richest people in the world live relatively modest lifestyles. They spend less than they earn and invest the rest, which allows their wealth to compound over time.

4. The rich take advantage of tax breaks: The rich have access to tax breaks and loopholes that the average person doesn't. They can use these advantages to reduce their tax liability and keep more of their money.

5. The rich have multiple streams of income: The rich don't rely on a single source of income. They often have multiple streams, such as a job, investments, or a business. This diversification can provide them with a safety net and help them weather financial storms.

6. The rich are risk-takers: The rich are not afraid to take risks. They understand that risk is often associated with great rewards. They're willing to put their money into new ventures, invest in emerging markets, and even start their own businesses.

7. The rich never give up: The rich are never satisfied with their current level of success. They're constantly striving to improve and grow their wealth. They're also very persistent and resilient, never giving up on their goals even in the face of setbacks.

I hope you find these lessons helpful.

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7 powerful lessons from the book "Mini Habits

7 powerful lessons from the book "Mini Habits"

1. Start small, ridiculously small: Forget ambitious resolutions and overwhelming goals. Mini Habits suggests focusing on actions so small they seem insignificant, such as one push-up, reading one page, or meditating for one minute. This minimizes resistance and sets you up for success.

2. Make it easy, almost impossible to resist: Design your mini habits to be effortless and frictionless. Do them anywhere, anytime, with minimal equipment or preparation. The easier they are, the more likely you'll stick with them.

3. Celebrate every win, no matter how small: Don't underestimate the power of positive reinforcement. Celebrate each completed mini habit, regardless of its size. This boosts your confidence, reinforces the behavior, and keeps you motivated on your journey.

4. Consistency is key, not perfection: Aim for consistent progress, not flawless execution. Skipping a day here and there is inevitable, so don't let it derail you. Pick yourself up, keep moving forward, and focus on the long-term trend.

5. Don't obsess over perfection: Striving for perfection can be paralyzing. Embrace the messiness of progress and accept that some days will be better than others. Focus on doing your best, not being perfect, and remember progress, not perfection, is the goal.

6. Make it fun: If your mini habits feel like a chore, you're less likely to stick with them. Find ways to make them enjoyable. Listen to music while exercising, read something you love, or turn it into a game.

7. Scale up gradually: Once your mini habits become ingrained, slowly increase the difficulty or duration. Start with one push-up, progress to two, then three, and so on. This incremental growth ensures sustainable progress and avoids burn out. 

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How to Talk So Kids Will Listen & Listen So Kids Will Talk" (Book)

"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish is a classic parenting book that provides practical communication strategies for building positive relationships with children. 

Here are 10 lessons from the book:

1. Acknowledge Feelings:

Encourage open communication by acknowledging and validating your child's feelings. When children feel heard and understood, it creates a foundation for positive interaction.

2. Avoid Denial of Feelings:

Instead of dismissing a child's emotions, the book advises acknowledging and accepting their feelings. Denying feelings can lead to frustration and communication breakdowns.

3. Give Information in Manageable Parts:

Break down information into manageable parts to help children better understand and process. This approach can make instructions or explanations more accessible and effective.

4. Use Alternatives to Punishment:

The book advocates for using alternatives to punishment, such as acknowledging feelings, offering choices, and problem-solving together. This helps children learn from their experiences without feeling punitive.

5. Offer Choices:

Providing children with choices empowers them and encourages a sense of autonomy. It also helps prevent power struggles and fosters cooperation.

6. Describe, Don't Label:

Instead of labeling a child with negative terms, describe their behavior or actions. This approach helps avoid a defensive reaction and encourages positive change.

7. Use "I" Statements:

Express your own feelings and needs using "I" statements. This helps prevent blaming and fosters a collaborative atmosphere where both parent and child can share their perspectives.

8. Encourage Autonomy:

Support your child's growing independence by giving them opportunities to make decisions and solve problems. This builds their confidence and decision-making skills.

9. Engage in Active Listening:

Practice active listening by fully focusing on what your child is saying without interrupting. This demonstrates respect and encourages children to share their thoughts and feelings more openly.

10. Problem-Solve Together:

Instead of imposing solutions, involve children in the problem-solving process. Collaborative problem-solving teaches valuable skills and helps children feel more in control of their lives.

These lessons from "How to Talk So Kids Will Listen & Listen So Kids Will Talk" provide a foundation for effective and respectful communication between parents and children. Applying these principles can contribute to building positive relationships and fostering a supportive family environment.

You can order the book online from Amazon and other portals.

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The Courage to be Disliked- A Book by Kishimi and Fumitake Koga

10 lessons learned from the book "The Courage to be Disliked" by Kishimi and Fumitake Koga

"The Courage to Be Disliked" is a book written by Ichiro Kishimi and Fumitake Koga, which introduces the principles of Adlerian psychology and the importance of taking responsibility for one's own life and happiness.

1. Choosing Personal Responsibility: The book emphasizes the significance of choosing personal responsibility and recognizing that one has the power to shape their own life and experiences, independent of past circumstances or external factors.

2. Overcoming the Need for Approval: "The Courage to Be Disliked" encourages individuals to overcome the need for constant approval from others and to develop a strong sense of self-worth that is not dependent on external validation.

3. Embracing a Growth Mindset: The book advocates for the adoption of a growth mindset, where individuals view challenges and setbacks as opportunities for learning and personal development, rather than as obstacles that define their worth or capabilities.

4. Living in the Present Moment: Kishimi and Koga discuss the importance of living in the present moment and letting go of past traumas or future anxieties that may hinder one's ability to fully engage with life and experience genuine happiness.

5. Understanding the Influence of Social Relationships: The book explores the impact of social relationships on individual well-being and happiness, emphasizing the importance of fostering healthy, authentic connections while maintaining personal boundaries and self-respect.

6. Cultivating a Sense of Contribution and Significance: "The Courage to Be Disliked" highlights the significance of cultivating a sense of contribution and significance in one's life, suggesting that meaningful work and altruistic actions can foster a sense of purpose and fulfillment.

7. Building Resilience and Emotional Well-being: The book provides insights into building resilience and emotional well-being by encouraging individuals to confront and process their emotions, rather than avoiding or suppressing them, as a means to achieve genuine self-acceptance and inner peace.

8. Challenging Limiting Beliefs and Assumptions: Kishimi and Koga encourage individuals to challenge limiting beliefs and assumptions that may hinder personal growth and fulfillment, promoting a mindset of curiosity and openness to new perspectives and possibilities.

9. Fostering Authenticity and Self-Expression: "The Courage to Be Disliked" advocates for fostering authenticity and self-expression, allowing individuals to embrace their true selves and communicate honestly and openly with others without fear of judgment or rejection.

10. Finding Joy in the Journey: The book suggests that finding joy and meaning in the journey of self-discovery and personal growth is more important than achieving specific external goals, encouraging individuals to embrace the process of continual learning and self-improvement.

These lessons from "The Courage to Be Disliked" offer valuable insights into the principles of self-acceptance, personal responsibility, and emotional well-being, providing practical guidance for individuals seeking to cultivate a more fulfilling and authentic life. 

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Kaizen (Book) by Sarah Harvey

10 Valuable lessons from the book "Kaizen" by Sarah Harvey:

"Kaizen" originates from Japanese business philosophy and refers to the practice of continuous improvement. It is often applied in the context of productivity, quality improvement, and personal development.

1. Continuous Improvement: The concept of Kaizen emphasizes the importance of continuous improvement in all aspects of life, work, and business. It encourages individuals and organizations to constantly seek ways to make incremental changes and enhancements.

2. Small Steps for Big Results: Kaizen emphasizes the power of taking small, manageable steps to achieve significant and lasting improvements over time. It suggests that even the smallest positive changes, when consistently applied, can lead to substantial progress.

3. Empowerment and Inclusivity: Kaizen encourages the involvement and empowerment of all individuals within an organization. It emphasizes the idea that everyone has a role to play in the improvement process, fostering a culture of inclusivity and collaboration.

4. Elimination of Waste and Inefficiencies: A key focus of Kaizen is the identification and elimination of waste and inefficiencies in processes and operations. By optimizing workflows and reducing unnecessary activities, organizations can enhance productivity and achieve better results.

5. Problem-Solving and Root Cause Analysis: Kaizen promotes a systematic approach to problem-solving, emphasizing the importance of identifying root causes rather than just treating symptoms. It encourages a thorough analysis of issues to implement effective and long-lasting solutions.

6. Quality and Standardization: Kaizen emphasizes the importance of maintaining high standards of quality in products and services. It encourages the establishment of standardized processes and procedures to ensure consistency and reliability in outputs.

7. Employee Engagement and Satisfaction: Kaizen recognizes the significance of employee engagement and satisfaction in driving continuous improvement. It emphasizes the value of creating a supportive work environment that encourages employee involvement and feedback.

8. Adaptability and Flexibility: The philosophy of Kaizen underscores the importance of adaptability and flexibility in response to changing circumstances and market conditions. It encourages organizations to be proactive in embracing innovation and adapting to new challenges.

9. Customer-Centric Approach: Kaizen emphasizes the importance of a customer-centric approach to business. It encourages organizations to align their improvement efforts with customer needs and preferences, ultimately enhancing customer satisfaction and loyalty.

10. Long-Term Vision and Commitment: Finally, Kaizen promotes a long-term perspective and a commitment to sustained improvement. It highlights the importance of setting clear goals and consistently working towards achieving them, fostering a culture of dedication and perseverance.

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What is Deep State ?

Deep State is a parallel government or a powerful group that controls the nation in spite of not being officially in power. Deep State exert influence and control over the officially government of the country to fulfil its goals and serve its purpose. Deep state refers more to a hidden organization seeking to manipulate the public state. It is an alleged secret network of especially nonelected government officials and sometimes private entities (as in the financial services and defense industries) operating extralegally to influence and enact government policy. The power of the deep state comes from experience, knowledge, relationships, insight, craft, special skills, traditions, and shared values. Together, these purported attributes make nameless bureaucrats into a super-government that is accountable to no one. That is a scary prospect. The term "deep state" gained popularity in some circles during the 2016 U.S. Presidential Election in opposition to mainstream Republican and Democratic candidates.

The modern concept of a deep state is associated with Turkey where a secret network of military officers and their civilian allies trying to preserve their secular ideology. 

You may often wonder how is this possible i.e. how come people outside the government can exercise their power like this ? Shockingly this is true in almost all nations. Though Pakistan has an elected government headed by the Prime Minister, it is actually the Army that controls the governance of Pakistan. Till date, no prime minister of Pakistan has yet served their full five year term.

The Congress Party led by Nehru-Gandhi dynasty remained in power for almost all terms of Indian government till 2014. The last two terms came under Bhartiya Janta Party (BJP) from 2014 onwards. However BJP found it very difficult to run the government in spite of full majority as the parallel bureaucracy, local bodies, students organizations, judicial lobbies, education boards and universities were entirely controlled by Congress Party. It has taken lot of time and efforts for BJP to handle this control by Congress.

In the USA,  since 1963, the deep state has enabled a  hybrid association of government elements and parts of top-level industry and finance that is effectively able to govern the United States without reference to the consent of the governed as expressed through the formal political process. Donald Trump administration has accused the Intelligence agencies such as the CIA to thwart its policy goals.

In UK, the deep state is controlled by the Civil Service of the nation. The Prime Minister has mentioned how the Civil Service controls the government. They genuinely see themselves as the true guardians of the national interest, and think that their job is simply to wear the elected politicians down and wait them out. 

Deep State is seen in all nations. One has to see and analyze carefully how these powers control the functioning of the nation and accordingly take decisions related to business, commerce or trade accordingly.

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The Power of Positive Thinking by Norman Vincent Peale (Book)

The Power of Positive Thinking by Norman Vincent Peale is one of the most read books in last 100 years. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. It has helped men and women around the world to achieve fulfillment in their lives through faith and inspiration. The summary of the book can given in following 10 lessons as follows:

1. Believe in yourself. The first step to positive thinking is believing in yourself. You have to believe that you can achieve your goals, no matter how difficult they may seem.
2. Focus on the good. When you focus on the good things in your life, it will help you to see the world in a more positive light. Make a habit of noticing the good things that happen to you each day, no matter how small they may seem.
3. Think positively. When you think positively, it will help you to attract positive experiences into your life. Choose to think about the things that you want, not the things that you don't want.
4. Visualize your goals. Take some time each day to visualize your goals. See yourself achieving them in vivid detail. This will help you to stay motivated and focused.
5. Take action. Positive thinking is not enough. You also need to take action towards your goals. Don't wait for things to happen. Make them happen.
6. Don't give up. There will be setbacks along the way. But don't give up on your dreams. Keep believing in yourself and keep taking action.
7. Surround yourself with positive people. The people you spend time with have a big impact on your attitude. Surround yourself with positive people who will support you and encourage you to achieve your goals.
8. Help others. Helping others is a great way to boost your own happiness and positivity. When you help others, you feel good about yourself and you make the world a better place.
9. Be grateful. Gratitude is a powerful emotion that can help you to focus on the good things in your life. Take some time each day to express your gratitude for the things you have.
10. Live in the present moment. Don't dwell on the past or worry about the future. Focus on the present moment and enjoy the here and now.

These are just a few of the many lessons that can be learned from The Power of Positive Thinking. If you read this book, I am sure you will find many other lessons that resonate with you.

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Warren Buffett’s 5/25 Rule

Warren Edward Buffett is one of the richest persons in the world. He is an  American businessman and is famous for his way of wealth generation through investment. He owns Berkshire Hathaway, one of the most admired and richest companies. Buffet has a net worth of $104 billion as of March 2023, making him the fifth-richest person in the world.

Often he shares his financial wisdom publicly. He is a generous philanthropist and never hides his philosophy for success. One of his famously known wisdom for success is the  5/25 Rule.

Warren Buffet’s 5/25 rule is a productivity strategy based on three simple steps:

1. Make a list of your top 25 goals.
2. Circle the 5 most important goals that truly speak to you. These are your most urgent goals and the highest priorities to focus on.
3. Cross off the other 20 goals you have listed that hold less importance. 

It is easy to do the Step 1. The Step 2 is the most difficult part. It prompts you to be strategic and serious about your priorities. Remember that your time is non-renewable and it will never be. You cannot spend your life chasing too many different things and being mediocre at them. The 5/25 principle starts with the understanding that your time is limited and must be used wisely. 

The 5/25 rule helps you to focus on the most important accomplishments that are most meaningful to them. The 5/25 rule can be applied to personal or professional goals, family time, or career aspirations, making it an effective, simple technique for prioritizing all aspects of life. 

It’s humanly impossible to give all your time and energy to many things at once. It will only make you fail at everything and accomplish nothing. It is said that Warren Buffett’s 5/25 rule came out of advice he gave to his airline pilot Mike Flint. Supposedly, Flint asked Buffett for life advice and how to find time to get everything in his life done. Buffett replied with a three-step approach to solving the problem. 

The 5/25 rule is a reminder that it’s not what you do but what you don’t do that drives your productivity and performance. The 5/25 rule works because you’re acknowledging that you can’t focus on lots of things at once, which we humans tend to do all the time.

Buffet has famously quoted:

“The difference between successful people and really successful people is that really successful people say no to almost everything.” 

The 5/25 rule allows you to split time and energy resources across a smaller number of goals, increasing the chances you’ll achieve them. By adopting the 5/25 rule, you’re one step closer to truly spending time on what matters most to you and becoming more productive, whether in your workplace or at home.

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Way Of The Wolf - By Jordan Belfort (Book)

Way Of The Wolf is a book authored by Jordan Belfort. Born in Queens, New York, Jordan Belfort was always inclined to business. When he went bankrupt at the age of 24, he had $100 with him. He used it to set up America’s largest brokerages, Stratton Oakmont.

In the book, the author presents tried-and-tested techniques and sales strategies that have worked well in real-life. You can learn how to overcome a setback, learn the art of persuasion and amass wealth. The author shares the system he used for himself in a step-by-step manner.  This book is for anyone who wants to learn the art of persuasion regardless of their age, educational background, or skill set. It can help you become an expert salesperson, negotiator, entrepreneur, or speaker. After reading this book, you will get to know things that you had never thought about before.

Way Of The Wolf by Jordan Belfort is a great book if you are in any type of sales job! And as the book says, even if you are not in “sales”, you are still always trying to sell something: an idea, your CV, your life, etc.

Jordan breaks down his state of art, Straight Line sales system and shows you how to get a client from the opening to the close down the straight line. Every day we are trying to convince and persuade people and this book will immensely help you to do this. The book gives access to exclusive step-by-step system-the same system Jordan used to create massive wealth for himself, his clients, and his sales teams. The book explains the power of persuasion to a whole new generation of readers, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations. Written in his own inimitable voice, this book cracks the code on how to persuade anyone to do anything, and coaches readers, regardless of age, education, or skill level, to be a master sales person, negotiator, closer, entrepreneur, or speaker.

Summary of the Book in One Sentence : With the right persuasion techniques, it is possible to generate wealth. The result can cause an upheaval in Wall Street!

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Connect your Children with Mother Nature

Humanity is going through existential crisis. Rapid industrialization and fast paced lifestyle is leading mankind to various perils associated with physical, mental and emotional health. The fundamental reason for this is disconnection of man with Mother Nature. Have you ever thought that Mother Nature needs no connection with you. Actually, you are part of Mother Nature Herself !

You forget the simple fact that you are not machines but living, thinking and feeling entities of the great wonderful power whom you call Mother Nature. So when do you start losing connection with Her ? It begins right from your childhood when you start going to school. You start schooling to gain education. Unfortunately, modern education system simply cuts you off from Nature from your very first day of school. Nature Herself is powerful teacher. Once a child starts to understand the language of Nature, it will automatically begin to love Nature and develop into a wonderful and complete human being.

Do not repeat this mistake with your children. Spare some time with your children everyday and take them outdoors in the open under the sky. Let children directly perceive Nature. Show and explain various aspects of the five aspects of Nature as follows:

1. Sky: Show various colours of sky at various times of days and seasons.
2. Water: Show them snow, rain, rivers, streams, wells, ponds, sea
3. Earth: Show them various types of sand, colors of sand, varieties of sand 
4. Air: Make them experience humid, chill, warm, hot air
5. Fire: Show sunrise, sunset and noon time sun. Show them horizon and various colors of sun.

Flowers: Who cannot love flowers ! Children too are instantly attracted to flowers. Flowers are the most beautiful essence of plants. Introduce various types of flowers to children. Take them to flower nurseries and bouquet shops. Discuss various flowers with them in terms of colour, fragrance, season and occasions to use them. This way children will understand how to handle flowers with love and appreciation. Tell them about Bach Flower Remedies which is about healing therapy with the help of flowers. Whenever you receive a bouquet of flowers, involve your child to put the flowers in vase with water and other suitable ingredients to make them last for many days. This hands on activity will encourage the child to respect flowers. Also show how flowers can be dried and preserved and used to make various items like potpourri, decorative items, art pieces.

Trees: Most of us take trees for granted without acknowledging their contribution in our life. Trees provide us with wood, fruits, flowers and most importantly oxygen. Show children various types of trees and find opportunities to take part in tree plantation drives.

Fruits/Vegetables: Fruits and vegetables are integral part of our diet. Children should be not only introduced to various types of fruits and vegetables but also be taught to grow them in their backyard. This way, they will understand how much efforts go towards growing them and bringing them to the dining table. They will never disrespect food and will always thank Mother Nature during their meal times. This attitude will go a long way in solving the hunger problem globally.

Animals/ Birds/Insects/Butterflies: We often entertain children with stories and animation movies that have animals, birds and butterflies. While that is okay for children to enjoy, it is more important to show them the real world of animals and birds. Teach children to love and respect the plant and animal kingdom. When you interact with a pet such as a cat or a dog, the emotional connect with animal makes you aware of the individuality and existence of animals at your level of life itself. The child will surely become more empathetic towards animals and birds. Take them to the woods and forest and show them beehives and various butterflies. Explain how they are important in pollination of flowers which finally end up as fruits and vegetables. The bees and butterflies are the ones who play an important role in providing us food. Various birds help us in many ways. Crows function as natural scavengers while eagles eat away rodents and snakes.

Remember, all children are unique. They have their own mindsets and perception ability. You are not providing information to them. You are just introducing various aspect of Nature to these little thinking wizards ! Once they see all the different aspects of Nature, it is enough to arouse their curiosity and interest. It is impossible to keep away a child from Nature once he feels connected with Her.

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Benefits of Binaural Beats

When two sound tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency is equivalent to the difference between the two tones being played. This auditory illusion is called a Binaural Beat. 

For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a frequency of 10 Hz. Your right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.

Binaural beat therapy is an emerging form of sound wave therapy. It helps in the treatment of anxiety, stress, and related disorders. This self-help treatment is usually available in the form of audio recordings that a person listens to on stereo headphones.  Doctors consider this treatment to be semi-experimental.

Listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles.

Our brain waves have different frequencies as per our mental state. They are as follows: 

1. Beta waves (13-16 Hz) occur when we are awake and alert. 
2. Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. 
3. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.
4. Delta waves (0.5-4 Hz) signify a state of deep sleep.

A binaural beat with a frequency between 4 and 7 Hz therefore is more likely to align with theta brain waves, promoting sleep and relaxation.

The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation. Proponents of binaural beat therapy suggest that the potential benefits include: 

1. Reduced stress and anxiety
2. Increased focus, concentration, and motivation
3. Improved confidence
4. Better long term memory after exposure to beta pattern frequencies
5. Deeper meditation
6. Enhanced psychomotor performance and mood

How to use Binaural Beats:

To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.  Many apps, podcasts, and other online services provide free access to binaural beats - often in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus. 

Today's modern fast paced lifestyle causes stress, anxiety, sleep issues and restlessness. It is always best to use safe, alternative healing methods than to go for allopathic medicines that have serious side-effects. Binaural Beats is therefore a good way of trying to deal with the above problems.

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Portfolio Living

A lot of people in the age group between 40 and 70 years, start finding their jobs monotonous and boring. They start feeling stagnant and at the same time don't want to quit their jobs to start something new of their own. They feel confused and uncertain about their happiness, job security and job. This situation has given rise to a solution called "Portfolio Living".

There comes a point where every professional in his job starts feeling extremely lost and frustrated. He wants happiness and pleasure along with the job. He wants to explore certain areas of his personal life which is not possible while doing his job. Moreover, today's economy doesn't guarantee you a permanent and secured job either ! After toiling day and night for 15 years for your company, what if suddenly you are fired ! It could be due to new management, company's tight financial situation or global recession. It could be anything. The bottom line is, you will be left nowhere. So DON'T ever rely on your job no matter how permanent it may seem !

So what should you do ? Simply get out of the job scene and become an entrepreneur, self-employed or a freelancer. Today is the world of Gig economy i.e. companies want to hire temporary workers and don't want permanent employees. You are not confined to one skill. You can play multiple roles and live a fulfilling life. Let's take an example. Peter works as a Project Manager in a IT company. He finds his creative talent such as music and writing is never utilized in his job. Peter is multi talented like most of us. Peter chose to quit his job and took Project Management assignments as a freelancer only for 6 months of a year. The remaining six months, Peter spends his time working as a script writer for a movie production house. He also works as musician as a part of band in a pub on weekend evenings. Peter has never felt living such a fulfilling life before ! Nowadays he is also learning Yoga and helping students from poor families by teaching them. Peter has found new joy in singing and dancing in devotional sessions at Hare Krishna (ISKCON) temple near his home. Peter feels his music has found the best usage possible in these devotional sessions. In other words, Peter has started "Portfolio Living". Perhaps next year, he will also dabble into photography too.

We all humans have so many interests and talents. Just confining ourselves to one job is doing injustice to ourselves. We can't let our jobs go foolishly and pursue our interests. But today's times, will force you to find a balanced path where you work for a living and at the same time enjoy doing things that you like. Remember, it is not about just pursuing happiness. It is about discovering a dimension bout our own self and manifesting the potential talent and possibility lying unexpressed within us.

Human beings cannot work like machines and robots. Their intellectual, emotional and spiritual parts also have to be expressed freely and completely. Portfolio Living is the only way that they can do this. 

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Narad Bhakti Sutra (Book)

The Narad Bhakti Sutra is a Hindu scripture on the Path of Devotion to attain Self-Realization. It was written by the highly venerated, Divine Sage Narad. Narad is an immortal Divine Being who is a highly accomplished and pure devotee of Lord Vishnu. He has the power to travel across the entire Universe and all realms of Existence. His sole occupation is spreading devotion ( called as Bhakti in Sanskrit) towards Lord Narayan or Vishnu. He carries a musical instrument called as veena and plays it while singing the glory of Lord Narayan. He is very dear to Lord Narayan and out of supreme compassion and through the will of Lord Vishnu, He has written a book called as the Narad Bhakti Sutra which literally translates to " The Key to Devotion as by Narad".

Please don't get puzzled as to how this religious book will be helpful to you. Actually it is a very simple guide for people in all age brackets, profession, gender, religion, nationality caste or creed. It is the universal guide to connect with God while living in the world and facing all challenges of life. Sri Ramkrishna Paramhansa, a great Indian mystic has categorically stated that for current times, the Path of Devotion (Bhakti Yoga) is apt for attaining Self-Realization. This is so because, nowadays the human body and mind are riddled with weakness, disease and restlessness. It is quite a challenge to do meditation, yoga, knowledge studies etc. However, Bhakti Yoga is the most suitable as it is feasible for everyone irrespective of his capability. But then the question comes, how to do Bhakti Yoga ? Sri Ramkrishna Paramhansa recommends Narad Bhakti Sutra as very good guide for the same.

So what do we gain by reading Narad Bhakti Sutra ?  Firstly, you will be glad to know that even in your existing present condition, you can start practicing Bhakti Yoga right away ! Secondly, you will be able to apply the right principles and methods for following this path. Thirdly, you will feel immensely relieved to know that you can practice Bhakti Yoga throughout your life without disturbing anything whatsoever in your life. Aren't you excited and eager already to read this wonderful book ?

So let us briefly understand this book. Sage Narad has written this book in just 84 verses. These 84 verses can be grouped in 9 chapters as follows

1. Definition of  Bhakti.
2. Importance of renunciation and self-surrender.
3. Exemplars of Divine Love.
4. Bhakti as the highest goal of human life.
5. Suggestions on how to practice Divine Love.
6. Importance of seeking holy company.
7. Difference between preparatory and Supreme Devotion.
8. Forms of Divine Love.
9. Practice of ethical virtues and worship of God.

An essence of the book can be briefed as below: 

Bhakti is intense love for God. Giving up all other refuge, the Bhakta or Devotee takes refuge in God. Bhakti is greater than Karma, greater than Gyana (Knowledge), greater than meditation, because Bhakti itself is its result, because Bhakti is both the means and the end (fruit). The principal cause of Bhakti is the mercy of a great (or free) soul.  Bhakti is the easiest way of worship. It is its own proof and does not require any other. Its nature is peace and perfect bliss.  Bhakti never seeks to injure anyone or anything not even the popular modes of worship. Merging the trinity of Love, Lover, and Beloved, worship God as His eternal servant, His eternal bride — thus love is to be made unto God. That love is highest which is concentrated upon God. When a man loves God so much, his forefathers rejoice, the gods dance, and the earth gets a Master! To such lovers there is no difference of caste, sex, knowledge, form, birth, or wealth. Giving up all other thoughts, the whole mind should day and night worship God. Thus being worshipped day and night, He reveals Himself and makes His worshippers feel Him.

There are many books that explain Narad Bhakti Sutra in details. But the highly recommended is " Narad Bhakti Sutras" by Swami Bhuteshananda, published by Adwaita Ashram, Kolkata, India. (ISBN:9788175051997).

Buy your copy and start your joyful journey to Divine Bliss and Love !  May the Lord Bless you with pure Devotion !

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Ho-o-ponopono

Ho-o-ponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Ho-o-ponopono is a Hawaiian word that means 

• Correction
• Mental cleansing 
• To put things in order or place 

Traditional Hawaiian healers have been practicing traditional Ho-o-ponopono  for members of the community.  However modern versions are performed within the family by a family elder, or by the individual alone. Hawaiians believe that the sins of the father will fall upon the children. If a child is sick, the parents are suspected of quarreling or misconduct. In addition to sickness, social disorder could cause sterility of land or other disasters. Harmony could be restored only by confession and apology.

In 1976 Morrnah Simeona, regarded as a healing priest adapted the traditional Ho-o-ponopono of family mutual forgiveness to the social realities of the modern day. So this practice can be followed to solve a general problem  outside the family and can also be done individually as a psycho-spiritual self-help rather than group process. 

Ho-o-ponopono is about looking within ourselves for debts, errors or blocks in our subconscious mind that replay as problems, judgments, putdowns and all kinds of other problems. It is believed that when we say sorry it is taking 100% responsibility for whatever is going on in our lives. Chanting mantras and asking for forgiveness is the way where we are accepting that the problem is within us. We pray to the Almighty to convert our  unpleasant memory, debt, block, problem to nothing. When the Divine converts the block or memory to nothing, we return back to our original state, which is Zero or clarity. Only in the clarity state we can get inspiration and whatever is perfect for us. When we will look inside of ourselves, only then we be able to solve the world's problem.

When we do  Ho-o-ponopono, we ask the Divine to remove the faults from our subconscious mind and soul. When we bring peace to us, only then we will be able to bring peace in the world. We need to work on the way we perceive people all around us on a daily basis.  Ho-o-ponopono corrects, restores and maintains good relationships among family members and with their gods or God by getting to the causes and sources of trouble. Usually the most senior member of the family conducts it. He or she gathers the family together. If the family is unable to work through a problem, they turn to a respected outsider.

The process begins with prayer. A statement of the problem is made, and the transgression discussed. Family members are expected to work problems through and cooperate, not "hold fast to the fault". One or more periods of silence may be taken for reflection on the entanglement of emotions and injuries. Everyone's feelings are acknowledged. Then confession, repentance and forgiveness take place. Everyone releases each other, letting go. They cut off the past , and together they close the event with a ceremonial feast which is  symbolic of the release.

Learn Ho-o-ponopono from a reliable source in your locality. You can also learn it online through courses offered by Ho-o-ponopono practitioners. It is simple and easy to learn. Do try Ho-o-ponopono and see positive changes in your and your family's life.

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10 Safe & Useful Ayurvedic Tablets to Replace Allopathic Pills (Instant Relief)

Fit Tuber is a YouTube channel by Vivek Mittal wherein he shares wonderful tips and solutions on health, fitness and general well being. 

Allopathic medicines, as we all know, cause various side effects whereas Ayurveda is a natural healing system and doesn't cause side-effects. In this video, Vivek shares with you 10 Ayurvedic Alternatives to the most commonly used Modern Medicines. For this video, he went through various classical ayurvedic scriptures and also consulted Ayurvedic practitioners and even modern medical doctors to bring across the most authentic information to you. While selecting the Ayurvedic pills, his main criteria has been how common  the issue is faced in day to day life, how straightforward its Ayurvedic solution is and of course the medicine should be safe for all body types. 

1. When we are down with sore throat, cold or cough, we often look for instant relief with Vicks, Strepsils or Cofsil tablets. Next time try the natural Ayurvedic Alternative - Kanth Sudharak Vati. 
2. Stomach ache issues? Do you often face bloating in the stomach due to gas? Here is an effective Ayurvedic tablet to try- Gandhak Raj Vati
3. Do you suffer from diarrhoea time and often? Do keep this safe and natural ayurvedic Churan/tablet handy with you - Bilwadi Churan (powder form) or  Bilwadi Vati (tablet form).
4. Suffering from fever? Instead of using the regular crocin or paracetamol tablets, try this classical ayurvedic tablet.- Mahasudarshan Ghanvati. 
5. Headaches have become quite normal. Instead of Saridon, try this Ayurvedic tablet which is especially formulated to get rid of headaches- Shirshuladi Vati 
6. Do you suffer from constipation? Here are a few very effective ayurvedic tablets and oils for faster results. - Triphala Guggul or Castor Oil.
7. Do you suffer from excessive sneezing, headache or often cold and cough due to sinus problem? This Ayurvedic tablet is what you should opt for - Laxmi Vilas Ras 
8. Do you suffer from acidity? Instead of the regular Gelusil antacid, try Ayurveda's this classical herbal mineral medicine.- Kamdhudha Ras.
9. When you suffer from blocked nose, cold or congestion in the chest area, instead of using the usual Vicks VapoRub, try this Ayurvedic oil like concoction. Amritdhara or Divyadhara ( manufactured by Patanjali Company) 
10. If you often suffer from body pains, nerve pains or muscle pain, you should have this Ayurvedic tablet handy with you- Vatganjankush Ras

Here is the video wherein Vivek shares all details:

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