7 powerful lessons from the book "Mini Habits

7 powerful lessons from the book "Mini Habits"

1. Start small, ridiculously small: Forget ambitious resolutions and overwhelming goals. Mini Habits suggests focusing on actions so small they seem insignificant, such as one push-up, reading one page, or meditating for one minute. This minimizes resistance and sets you up for success.

2. Make it easy, almost impossible to resist: Design your mini habits to be effortless and frictionless. Do them anywhere, anytime, with minimal equipment or preparation. The easier they are, the more likely you'll stick with them.

3. Celebrate every win, no matter how small: Don't underestimate the power of positive reinforcement. Celebrate each completed mini habit, regardless of its size. This boosts your confidence, reinforces the behavior, and keeps you motivated on your journey.

4. Consistency is key, not perfection: Aim for consistent progress, not flawless execution. Skipping a day here and there is inevitable, so don't let it derail you. Pick yourself up, keep moving forward, and focus on the long-term trend.

5. Don't obsess over perfection: Striving for perfection can be paralyzing. Embrace the messiness of progress and accept that some days will be better than others. Focus on doing your best, not being perfect, and remember progress, not perfection, is the goal.

6. Make it fun: If your mini habits feel like a chore, you're less likely to stick with them. Find ways to make them enjoyable. Listen to music while exercising, read something you love, or turn it into a game.

7. Scale up gradually: Once your mini habits become ingrained, slowly increase the difficulty or duration. Start with one push-up, progress to two, then three, and so on. This incremental growth ensures sustainable progress and avoids burn out. 

The Courage to be Disliked- A Book by Kishimi and Fumitake Koga

10 lessons learned from the book "The Courage to be Disliked" by Kishimi and Fumitake Koga

"The Courage to Be Disliked" is a book written by Ichiro Kishimi and Fumitake Koga, which introduces the principles of Adlerian psychology and the importance of taking responsibility for one's own life and happiness.

1. Choosing Personal Responsibility: The book emphasizes the significance of choosing personal responsibility and recognizing that one has the power to shape their own life and experiences, independent of past circumstances or external factors.

2. Overcoming the Need for Approval: "The Courage to Be Disliked" encourages individuals to overcome the need for constant approval from others and to develop a strong sense of self-worth that is not dependent on external validation.

3. Embracing a Growth Mindset: The book advocates for the adoption of a growth mindset, where individuals view challenges and setbacks as opportunities for learning and personal development, rather than as obstacles that define their worth or capabilities.

4. Living in the Present Moment: Kishimi and Koga discuss the importance of living in the present moment and letting go of past traumas or future anxieties that may hinder one's ability to fully engage with life and experience genuine happiness.

5. Understanding the Influence of Social Relationships: The book explores the impact of social relationships on individual well-being and happiness, emphasizing the importance of fostering healthy, authentic connections while maintaining personal boundaries and self-respect.

6. Cultivating a Sense of Contribution and Significance: "The Courage to Be Disliked" highlights the significance of cultivating a sense of contribution and significance in one's life, suggesting that meaningful work and altruistic actions can foster a sense of purpose and fulfillment.

7. Building Resilience and Emotional Well-being: The book provides insights into building resilience and emotional well-being by encouraging individuals to confront and process their emotions, rather than avoiding or suppressing them, as a means to achieve genuine self-acceptance and inner peace.

8. Challenging Limiting Beliefs and Assumptions: Kishimi and Koga encourage individuals to challenge limiting beliefs and assumptions that may hinder personal growth and fulfillment, promoting a mindset of curiosity and openness to new perspectives and possibilities.

9. Fostering Authenticity and Self-Expression: "The Courage to Be Disliked" advocates for fostering authenticity and self-expression, allowing individuals to embrace their true selves and communicate honestly and openly with others without fear of judgment or rejection.

10. Finding Joy in the Journey: The book suggests that finding joy and meaning in the journey of self-discovery and personal growth is more important than achieving specific external goals, encouraging individuals to embrace the process of continual learning and self-improvement.

These lessons from "The Courage to Be Disliked" offer valuable insights into the principles of self-acceptance, personal responsibility, and emotional well-being, providing practical guidance for individuals seeking to cultivate a more fulfilling and authentic life. 

The Power of Positive Thinking by Norman Vincent Peale (Book)

The Power of Positive Thinking by Norman Vincent Peale is one of the most read books in last 100 years. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. It has helped men and women around the world to achieve fulfillment in their lives through faith and inspiration. The summary of the book can given in following 10 lessons as follows:

1. Believe in yourself. The first step to positive thinking is believing in yourself. You have to believe that you can achieve your goals, no matter how difficult they may seem.
2. Focus on the good. When you focus on the good things in your life, it will help you to see the world in a more positive light. Make a habit of noticing the good things that happen to you each day, no matter how small they may seem.
3. Think positively. When you think positively, it will help you to attract positive experiences into your life. Choose to think about the things that you want, not the things that you don't want.
4. Visualize your goals. Take some time each day to visualize your goals. See yourself achieving them in vivid detail. This will help you to stay motivated and focused.
5. Take action. Positive thinking is not enough. You also need to take action towards your goals. Don't wait for things to happen. Make them happen.
6. Don't give up. There will be setbacks along the way. But don't give up on your dreams. Keep believing in yourself and keep taking action.
7. Surround yourself with positive people. The people you spend time with have a big impact on your attitude. Surround yourself with positive people who will support you and encourage you to achieve your goals.
8. Help others. Helping others is a great way to boost your own happiness and positivity. When you help others, you feel good about yourself and you make the world a better place.
9. Be grateful. Gratitude is a powerful emotion that can help you to focus on the good things in your life. Take some time each day to express your gratitude for the things you have.
10. Live in the present moment. Don't dwell on the past or worry about the future. Focus on the present moment and enjoy the here and now.

These are just a few of the many lessons that can be learned from The Power of Positive Thinking. If you read this book, I am sure you will find many other lessons that resonate with you.

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Warren Buffett’s 5/25 Rule

Warren Edward Buffett is one of the richest persons in the world. He is an  American businessman and is famous for his way of wealth generation through investment. He owns Berkshire Hathaway, one of the most admired and richest companies. Buffet has a net worth of $104 billion as of March 2023, making him the fifth-richest person in the world.

Often he shares his financial wisdom publicly. He is a generous philanthropist and never hides his philosophy for success. One of his famously known wisdom for success is the  5/25 Rule.

Warren Buffet’s 5/25 rule is a productivity strategy based on three simple steps:

1. Make a list of your top 25 goals.
2. Circle the 5 most important goals that truly speak to you. These are your most urgent goals and the highest priorities to focus on.
3. Cross off the other 20 goals you have listed that hold less importance. 

It is easy to do the Step 1. The Step 2 is the most difficult part. It prompts you to be strategic and serious about your priorities. Remember that your time is non-renewable and it will never be. You cannot spend your life chasing too many different things and being mediocre at them. The 5/25 principle starts with the understanding that your time is limited and must be used wisely. 

The 5/25 rule helps you to focus on the most important accomplishments that are most meaningful to them. The 5/25 rule can be applied to personal or professional goals, family time, or career aspirations, making it an effective, simple technique for prioritizing all aspects of life. 

It’s humanly impossible to give all your time and energy to many things at once. It will only make you fail at everything and accomplish nothing. It is said that Warren Buffett’s 5/25 rule came out of advice he gave to his airline pilot Mike Flint. Supposedly, Flint asked Buffett for life advice and how to find time to get everything in his life done. Buffett replied with a three-step approach to solving the problem. 

The 5/25 rule is a reminder that it’s not what you do but what you don’t do that drives your productivity and performance. The 5/25 rule works because you’re acknowledging that you can’t focus on lots of things at once, which we humans tend to do all the time.

Buffet has famously quoted:

“The difference between successful people and really successful people is that really successful people say no to almost everything.” 

The 5/25 rule allows you to split time and energy resources across a smaller number of goals, increasing the chances you’ll achieve them. By adopting the 5/25 rule, you’re one step closer to truly spending time on what matters most to you and becoming more productive, whether in your workplace or at home.

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Connect your Children with Mother Nature

Humanity is going through existential crisis. Rapid industrialization and fast paced lifestyle is leading mankind to various perils associated with physical, mental and emotional health. The fundamental reason for this is disconnection of man with Mother Nature. Have you ever thought that Mother Nature needs no connection with you. Actually, you are part of Mother Nature Herself !

You forget the simple fact that you are not machines but living, thinking and feeling entities of the great wonderful power whom you call Mother Nature. So when do you start losing connection with Her ? It begins right from your childhood when you start going to school. You start schooling to gain education. Unfortunately, modern education system simply cuts you off from Nature from your very first day of school. Nature Herself is powerful teacher. Once a child starts to understand the language of Nature, it will automatically begin to love Nature and develop into a wonderful and complete human being.

Do not repeat this mistake with your children. Spare some time with your children everyday and take them outdoors in the open under the sky. Let children directly perceive Nature. Show and explain various aspects of the five aspects of Nature as follows:

1. Sky: Show various colours of sky at various times of days and seasons.
2. Water: Show them snow, rain, rivers, streams, wells, ponds, sea
3. Earth: Show them various types of sand, colors of sand, varieties of sand 
4. Air: Make them experience humid, chill, warm, hot air
5. Fire: Show sunrise, sunset and noon time sun. Show them horizon and various colors of sun.

Flowers: Who cannot love flowers ! Children too are instantly attracted to flowers. Flowers are the most beautiful essence of plants. Introduce various types of flowers to children. Take them to flower nurseries and bouquet shops. Discuss various flowers with them in terms of colour, fragrance, season and occasions to use them. This way children will understand how to handle flowers with love and appreciation. Tell them about Bach Flower Remedies which is about healing therapy with the help of flowers. Whenever you receive a bouquet of flowers, involve your child to put the flowers in vase with water and other suitable ingredients to make them last for many days. This hands on activity will encourage the child to respect flowers. Also show how flowers can be dried and preserved and used to make various items like potpourri, decorative items, art pieces.

Trees: Most of us take trees for granted without acknowledging their contribution in our life. Trees provide us with wood, fruits, flowers and most importantly oxygen. Show children various types of trees and find opportunities to take part in tree plantation drives.

Fruits/Vegetables: Fruits and vegetables are integral part of our diet. Children should be not only introduced to various types of fruits and vegetables but also be taught to grow them in their backyard. This way, they will understand how much efforts go towards growing them and bringing them to the dining table. They will never disrespect food and will always thank Mother Nature during their meal times. This attitude will go a long way in solving the hunger problem globally.

Animals/ Birds/Insects/Butterflies: We often entertain children with stories and animation movies that have animals, birds and butterflies. While that is okay for children to enjoy, it is more important to show them the real world of animals and birds. Teach children to love and respect the plant and animal kingdom. When you interact with a pet such as a cat or a dog, the emotional connect with animal makes you aware of the individuality and existence of animals at your level of life itself. The child will surely become more empathetic towards animals and birds. Take them to the woods and forest and show them beehives and various butterflies. Explain how they are important in pollination of flowers which finally end up as fruits and vegetables. The bees and butterflies are the ones who play an important role in providing us food. Various birds help us in many ways. Crows function as natural scavengers while eagles eat away rodents and snakes.

Remember, all children are unique. They have their own mindsets and perception ability. You are not providing information to them. You are just introducing various aspect of Nature to these little thinking wizards ! Once they see all the different aspects of Nature, it is enough to arouse their curiosity and interest. It is impossible to keep away a child from Nature once he feels connected with Her.

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Benefits of Binaural Beats

When two sound tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency is equivalent to the difference between the two tones being played. This auditory illusion is called a Binaural Beat. 

For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a frequency of 10 Hz. Your right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.

Binaural beat therapy is an emerging form of sound wave therapy. It helps in the treatment of anxiety, stress, and related disorders. This self-help treatment is usually available in the form of audio recordings that a person listens to on stereo headphones.  Doctors consider this treatment to be semi-experimental.

Listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles.

Our brain waves have different frequencies as per our mental state. They are as follows: 

1. Beta waves (13-16 Hz) occur when we are awake and alert. 
2. Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. 
3. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.
4. Delta waves (0.5-4 Hz) signify a state of deep sleep.

A binaural beat with a frequency between 4 and 7 Hz therefore is more likely to align with theta brain waves, promoting sleep and relaxation.

The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation. Proponents of binaural beat therapy suggest that the potential benefits include: 

1. Reduced stress and anxiety
2. Increased focus, concentration, and motivation
3. Improved confidence
4. Better long term memory after exposure to beta pattern frequencies
5. Deeper meditation
6. Enhanced psychomotor performance and mood

How to use Binaural Beats:

To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.  Many apps, podcasts, and other online services provide free access to binaural beats - often in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus. 

Today's modern fast paced lifestyle causes stress, anxiety, sleep issues and restlessness. It is always best to use safe, alternative healing methods than to go for allopathic medicines that have serious side-effects. Binaural Beats is therefore a good way of trying to deal with the above problems.

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Portfolio Living

A lot of people in the age group between 40 and 70 years, start finding their jobs monotonous and boring. They start feeling stagnant and at the same time don't want to quit their jobs to start something new of their own. They feel confused and uncertain about their happiness, job security and job. This situation has given rise to a solution called "Portfolio Living".

There comes a point where every professional in his job starts feeling extremely lost and frustrated. He wants happiness and pleasure along with the job. He wants to explore certain areas of his personal life which is not possible while doing his job. Moreover, today's economy doesn't guarantee you a permanent and secured job either ! After toiling day and night for 15 years for your company, what if suddenly you are fired ! It could be due to new management, company's tight financial situation or global recession. It could be anything. The bottom line is, you will be left nowhere. So DON'T ever rely on your job no matter how permanent it may seem !

So what should you do ? Simply get out of the job scene and become an entrepreneur, self-employed or a freelancer. Today is the world of Gig economy i.e. companies want to hire temporary workers and don't want permanent employees. You are not confined to one skill. You can play multiple roles and live a fulfilling life. Let's take an example. Peter works as a Project Manager in a IT company. He finds his creative talent such as music and writing is never utilized in his job. Peter is multi talented like most of us. Peter chose to quit his job and took Project Management assignments as a freelancer only for 6 months of a year. The remaining six months, Peter spends his time working as a script writer for a movie production house. He also works as musician as a part of band in a pub on weekend evenings. Peter has never felt living such a fulfilling life before ! Nowadays he is also learning Yoga and helping students from poor families by teaching them. Peter has found new joy in singing and dancing in devotional sessions at Hare Krishna (ISKCON) temple near his home. Peter feels his music has found the best usage possible in these devotional sessions. In other words, Peter has started "Portfolio Living". Perhaps next year, he will also dabble into photography too.

We all humans have so many interests and talents. Just confining ourselves to one job is doing injustice to ourselves. We can't let our jobs go foolishly and pursue our interests. But today's times, will force you to find a balanced path where you work for a living and at the same time enjoy doing things that you like. Remember, it is not about just pursuing happiness. It is about discovering a dimension bout our own self and manifesting the potential talent and possibility lying unexpressed within us.

Human beings cannot work like machines and robots. Their intellectual, emotional and spiritual parts also have to be expressed freely and completely. Portfolio Living is the only way that they can do this. 

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Narad Bhakti Sutra (Book)

The Narad Bhakti Sutra is a Hindu scripture on the Path of Devotion to attain Self-Realization. It was written by the highly venerated, Divine Sage Narad. Narad is an immortal Divine Being who is a highly accomplished and pure devotee of Lord Vishnu. He has the power to travel across the entire Universe and all realms of Existence. His sole occupation is spreading devotion ( called as Bhakti in Sanskrit) towards Lord Narayan or Vishnu. He carries a musical instrument called as veena and plays it while singing the glory of Lord Narayan. He is very dear to Lord Narayan and out of supreme compassion and through the will of Lord Vishnu, He has written a book called as the Narad Bhakti Sutra which literally translates to " The Key to Devotion as by Narad".

Please don't get puzzled as to how this religious book will be helpful to you. Actually it is a very simple guide for people in all age brackets, profession, gender, religion, nationality caste or creed. It is the universal guide to connect with God while living in the world and facing all challenges of life. Sri Ramkrishna Paramhansa, a great Indian mystic has categorically stated that for current times, the Path of Devotion (Bhakti Yoga) is apt for attaining Self-Realization. This is so because, nowadays the human body and mind are riddled with weakness, disease and restlessness. It is quite a challenge to do meditation, yoga, knowledge studies etc. However, Bhakti Yoga is the most suitable as it is feasible for everyone irrespective of his capability. But then the question comes, how to do Bhakti Yoga ? Sri Ramkrishna Paramhansa recommends Narad Bhakti Sutra as very good guide for the same.

So what do we gain by reading Narad Bhakti Sutra ?  Firstly, you will be glad to know that even in your existing present condition, you can start practicing Bhakti Yoga right away ! Secondly, you will be able to apply the right principles and methods for following this path. Thirdly, you will feel immensely relieved to know that you can practice Bhakti Yoga throughout your life without disturbing anything whatsoever in your life. Aren't you excited and eager already to read this wonderful book ?

So let us briefly understand this book. Sage Narad has written this book in just 84 verses. These 84 verses can be grouped in 9 chapters as follows

1. Definition of  Bhakti.
2. Importance of renunciation and self-surrender.
3. Exemplars of Divine Love.
4. Bhakti as the highest goal of human life.
5. Suggestions on how to practice Divine Love.
6. Importance of seeking holy company.
7. Difference between preparatory and Supreme Devotion.
8. Forms of Divine Love.
9. Practice of ethical virtues and worship of God.

An essence of the book can be briefed as below: 

Bhakti is intense love for God. Giving up all other refuge, the Bhakta or Devotee takes refuge in God. Bhakti is greater than Karma, greater than Gyana (Knowledge), greater than meditation, because Bhakti itself is its result, because Bhakti is both the means and the end (fruit). The principal cause of Bhakti is the mercy of a great (or free) soul.  Bhakti is the easiest way of worship. It is its own proof and does not require any other. Its nature is peace and perfect bliss.  Bhakti never seeks to injure anyone or anything not even the popular modes of worship. Merging the trinity of Love, Lover, and Beloved, worship God as His eternal servant, His eternal bride — thus love is to be made unto God. That love is highest which is concentrated upon God. When a man loves God so much, his forefathers rejoice, the gods dance, and the earth gets a Master! To such lovers there is no difference of caste, sex, knowledge, form, birth, or wealth. Giving up all other thoughts, the whole mind should day and night worship God. Thus being worshipped day and night, He reveals Himself and makes His worshippers feel Him.

There are many books that explain Narad Bhakti Sutra in details. But the highly recommended is " Narad Bhakti Sutras" by Swami Bhuteshananda, published by Adwaita Ashram, Kolkata, India. (ISBN:9788175051997).

Buy your copy and start your joyful journey to Divine Bliss and Love !  May the Lord Bless you with pure Devotion !

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Ho-o-ponopono

Ho-o-ponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Ho-o-ponopono is a Hawaiian word that means 

• Correction
• Mental cleansing 
• To put things in order or place 

Traditional Hawaiian healers have been practicing traditional Ho-o-ponopono  for members of the community.  However modern versions are performed within the family by a family elder, or by the individual alone. Hawaiians believe that the sins of the father will fall upon the children. If a child is sick, the parents are suspected of quarreling or misconduct. In addition to sickness, social disorder could cause sterility of land or other disasters. Harmony could be restored only by confession and apology.

In 1976 Morrnah Simeona, regarded as a healing priest adapted the traditional Ho-o-ponopono of family mutual forgiveness to the social realities of the modern day. So this practice can be followed to solve a general problem  outside the family and can also be done individually as a psycho-spiritual self-help rather than group process. 

Ho-o-ponopono is about looking within ourselves for debts, errors or blocks in our subconscious mind that replay as problems, judgments, putdowns and all kinds of other problems. It is believed that when we say sorry it is taking 100% responsibility for whatever is going on in our lives. Chanting mantras and asking for forgiveness is the way where we are accepting that the problem is within us. We pray to the Almighty to convert our  unpleasant memory, debt, block, problem to nothing. When the Divine converts the block or memory to nothing, we return back to our original state, which is Zero or clarity. Only in the clarity state we can get inspiration and whatever is perfect for us. When we will look inside of ourselves, only then we be able to solve the world's problem.

When we do  Ho-o-ponopono, we ask the Divine to remove the faults from our subconscious mind and soul. When we bring peace to us, only then we will be able to bring peace in the world. We need to work on the way we perceive people all around us on a daily basis.  Ho-o-ponopono corrects, restores and maintains good relationships among family members and with their gods or God by getting to the causes and sources of trouble. Usually the most senior member of the family conducts it. He or she gathers the family together. If the family is unable to work through a problem, they turn to a respected outsider.

The process begins with prayer. A statement of the problem is made, and the transgression discussed. Family members are expected to work problems through and cooperate, not "hold fast to the fault". One or more periods of silence may be taken for reflection on the entanglement of emotions and injuries. Everyone's feelings are acknowledged. Then confession, repentance and forgiveness take place. Everyone releases each other, letting go. They cut off the past , and together they close the event with a ceremonial feast which is  symbolic of the release.

Learn Ho-o-ponopono from a reliable source in your locality. You can also learn it online through courses offered by Ho-o-ponopono practitioners. It is simple and easy to learn. Do try Ho-o-ponopono and see positive changes in your and your family's life.

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Raga Malhar ( The Melody of Rains)

Indian Classical Music is a highly evolved spiritual realm of music. Click Indian Classical Music for details. In Indian classical music, there is the concept of a Raga.  A Raga is an array of melodic structures with musical motifs, considered to have the ability to "colour the mind" and affect the emotions of the audience. Each raga traditionally has an emotional significance and symbolic associations such as with season, time and mood.

One such raga is the Raga Malhar. Malhar is associated with torrential rains. According to legend, Malhar is so powerful that when sung correctly, it can induce rainfall. For an average music listener, it is enough to know that this raga is particularly enjoyable in the rainy season. Listening to this  Raga Malhar while it is raining outside, is a blissful experience. The raga builds up within you a sense of connection to Mother Nature and you feel yourself soaked in rains while feeling the wet earth beneath your feet.

Indian Classical music is immensely therapeutic. Raga Malhar helps in discovering and experiencing  pure joy of Nature. You can enjoy this raga while working, driving or relaxing. It will soothe your nerves and bring immense relief from stress.

There are many resources on internet from where you can play the Raga Malhar.

Below are links to some famous compositions based on it. Play them and experience pure happiness !

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Silo (Mario Luis Rodríguez Cobos)

Silo is the pseudonym of Mario Luis Rodríguez Cobos. He was born in 1938 near Mendoza, located between Argentina and Chile. He was an Argentine writer and founder of the Humanist Movement. An active speaker, he wrote books, short stories, articles and studies related to politics, society, psychology, spirituality and other topics. Although he described himself simply as a writer, many see him as a thinker and philosopher, based on the diversity of issues about which he has written.

Silo was born into a middle-class family in  Argentina. He undertook primary and secondary education with the Maristas Brotherhood, achieving excellent grades, while practising gymnastic. He was involved in various youth organizations and lead a very active social and intellectual life. He carried out special studies, in languages including French and Italian, and philosophy. He also published articles in cultural magazines.

Silo studied law and at the university he began to organize research groups on human beings and their existential and social problems.

Silo travelled around Argentina, South America and Europe and undertook various jobs. By 1960 he began to present his proposals, while still forming study groups in Argentina and Chile. With members of these groups he organized a public talk, which was initially banned by the military government but later was permitted in the mountains, away from the centres of population. 

On 4 May 1969, Silo spoke to some two hundred people gathered in the high Andes mountains near Mount Aconcagua, and gave his first public exposition of the ideas, that in time, would form the basis of the Humanist Movement. In this talk, known as "The Healing of Suffering", he explained themes such as the overcoming of pain and suffering, the meaning of life, violence, desire and pleasure.

Silo married Ana Luisa Cremaschi, whom he knew from his youth, and had two sons, Alejandro and Federico, with whom he lived in his hometown.

In 1972 he published The Inner Look and created the current of thought now known as New Humanism. He founded the Humanist Movement, an organized group that sought to translate this thought into practice. It can be said that this thinking encompasses the whole of human existence, not only social but also personal.

Since the eighties, and under his orientation, the Humanist Movement began a period of expansion in the world with the creation of organisms and fronts of action as follows: 

• The Humanist Party with a presence in more than 30 countries
• The Community for Human Development (a cultural association) 
• Convergence of Cultures (a civil association) 
• World Without Wars (an anti-armament association) 
• The World Centre of Humanist Studies.

During 1981 he was invited to express his proposals in various public rallies in European and Asian cities, visiting Madrid, Rome, Barcelona, and later Mumbai (India) and Colombo (Sri Lanka), before returning to Paris, and later San Francisco (California) and Mexico City. He explained with particular force the position of nonviolence, manifested in the overcoming of suffering, the human treatment of others and the attitude of not searching for those to blame. Aspects of these talks relevant to his thought were published in the book "Silo Speaks".

In early 2002, Silo announced his retirement from the Humanist Movement, after being its driving force for 32 years. In mid-2002 he launched Silo's Message understood as a book, an experience and a path.

During the first decade of the 21st century he returned to speak at Punta de Vacas on several occasions with proposals of reconciliation, access to the profound and the sacred of human being, accepting invitations to speak about his Message and going to various places.

He died at his home on 16 September 2010, after suffering for more than a year with renal disease.

I recommend all of you to read his works. All of his works are available online for free on his official website www.silo.net .

Intellectuals, highly educated people, businessmen, corporate professionals will find his writings deeply appealing and thought provoking. Readers will surely feel their minds transformed after reading his books. Silo just doesn't deal with all matters in theory. There are tools that can be used to transform the individual and the society to achieve meaningful purpose of existence and establish harmony in body, mind and spirit. Silo never propagated any religion. His concepts are universal based on the theme of humanism. Explore his writings available for free on www.silo.net

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Benefits of Chanting The Gayatri Mantra

The Gayatri Mantra is an ancient mantra from the Vedas of India. Hindus consider this mantra as the essence of the Vedas. This mantra is a blessing to mankind. Though, you may have already known or heard about it, you may not be aware of the tremendous benefits of chanting the Gayatri Mantra. Even if you are not a Hindu, you can still chant the Gayatri Mantra and receive the benefits of the same. Such is the greatness of Hinduism or the Sanatan Dharma !  There is no restriction on anyone for chanting this mantra. So let us see what is Gayatri Mantra is all about.

The Gayatri Mantra is an invocation to the Divine Light of the Sun. Yes, the Sun or the Solar Deity is the one that is responsible for life on Earth. All life forms of Earth derive energy from the Sun. Plants are the primary point in the food cycle whereby they convert solar energy through photosynthesis and nourish themselves. Humans and animals eat these plants and thus derive energy which is primarily obtained by plants from the Sun. So what if humans directly take energy from Sun and sustain themselves ! It is indeed the case with highly accomplished Yogis who live directly on sunlight and air.

But can we ordinary people do likewise ? Absolutely not ! However, ancient Rishis and Seers in Hinduism have revealed mantras that can help mankind in various ways. The Gayatri mantra has 24 letters corresponding to the 24 vertebrae of the spine. The backbone is what provides support and stability to our body. Similarly, the Gayatri mantra brings stability in our intellect. The chanting of Gayatri mantra sharpens the intellect and brightens the memory. A new mirror reflects clearly, but over time, dust gathers and it needs cleaning. Similarly, our mind becomes tainted with time, the company that we keep, the knowledge we receive and our latent tendencies. When we chant the Gayatri mantra, it is like deep cleansing, so that the mirror (the mind) reflects in a better way. Through the mantra, the inner glow is kindled, the inner plane is kept alive. One gains brilliance in both the inner and outer worlds.

The Gayatri mantra in Devanagari:

ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥

In IAST:

Oṃ bhūr bhuvaḥ svaḥ tat savitur vareṇyaṃ bhargo devasya dhīmahi dhiyo yo naḥ prachodayāt

– Rigveda 3.62.10

Meaning of Gayatri Mantra:

"We meditate on the glory of that Being who has produced this universe; may She enlighten our minds"

The ideal time to chant is the transitory hours of dawn and dusk. The times when the sun has set but it is neither dark nor light and when the night has passed and the day is yet to begin. In these moments, the mind also enters an altered state of consciousness.  However, you can chant it anytime as per your wish. One must sit down in a peaceful place and keep his spine straight and chant at least 108 times daily to get benefits. This much amount of practice is minimum to notice the benefits. Always chant with faith, devotion and sincerity. 

Pictorially, the Gayatri Mantra is represented as a female Deity i.e. Goddess Gayatri. She is portrayed as the female form of the Light of the Sun. The Light itself denotes the wisdom that enlightens the soul.

Some well known benefits of Gayatri Mantra

• Improves concentration and learning
• Removes toxins from the body
• Improves breathing and functioning of the nervous system
• Keeps your heart healthy and removes the negativity
• Calms the mind
• Reduces stress and anxiety

If you are student, your intellect will get sharpened and also will your memory improve. Businessmen and professionals will make better and clearer decisions. If you are in the field of art, creativity, beauty, aesthetics, you will see that Gayatri Mantra chanting will give you new inspirations, novel insights and unique ideas in your field. Sportsmen will develop greater stamina and endurance capability. Researchers and scientists will see a marked difference in their accomplishments.

Here is a video to listen the Gayatri Mantra.

Click here to listen Gayatri Mantra

So what are you waiting for ! Start chanting the Gayatri Mantra right away and evolve yourself in your field of action and achieve success!

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The Holland Occupational Themes (RIASEC)

Have you often wished that you were into some other profession as per your liking ? It is very normal to feel so. It is no doubt very important to choose a vocation or profession as per your passion. However, it is more important to know how fit are you for that occupation. Now the question is how exactly would you know this ?

John Holland, an American psychologist, developed a model to gauge the vocational fitness of people. It is called the RIASEC model. It is also referred to as "The Holland Codes". This model is extensively used in the fields of Career Counselling, Research and Practice. One can choose a career or vocation based on this understanding of RIASEC model applied to himself.

Basically every individual has following 6 six attributes within him namely Realistic, Investigative, Artistic, Social, Enterprising and Conventional. The combined abbreviation of each attribute is nothing but the RIASEC model. We all have these 6 attributes in varied degrees. This is the reason why we are different from each other. So let us look at each of these 6 attributes.

Realistic

A Realistic person likes to work with animals, tools, or machines; generally avoids social activities like teaching, healing, and informing others. He has good skills in working with tools, mechanical or electrical drawings, machines, or plants and animals. He values practical things you can see, touch, and use like plants and animals, tools, equipment, or machines; and see himself as practical, mechanical, and realistic.

Social

He likes to do things to help people -- like, teaching, nursing, or giving first aid, providing information; generally avoids using machines, tools, or animals to achieve a goal. He is  good at teaching, counseling, nursing, or giving information. He values helping people and solving social problems; and sees self as helpful, friendly, and trustworthy.

Investigative

He likes to study and solve math or science problems; generally avoids leading, selling, or persuading people. He is  good at understanding and solving science and math problems, values science and sees himself as precise, scientific, and intellectual.

Enterprising

He likes to lead and persuade people, and to sell things and ideas; generally avoids activities that require careful observation and scientific, analytical thinking. He is good at leading people and selling things or ideas. He values success in politics, leadership, or business; and sees himself as energetic, ambitious, and sociable.

Artistic

He likes to do creative activities like art, drama, crafts, dance, music, or creative writing; generally avoids highly ordered or repetitive activities. He has good artistic abilities -- in creative writing, drama, crafts, music, or art. He values the creative arts -- like drama, music, art, or the works of creative writers; and sees himself as expressive, original, and independent.

Conventional

He likes to work with numbers, records, or machines in a set, orderly way; generally avoids ambiguous, unstructured activities. He is good at working with written records and numbers in a systematic, orderly way. He values success in business; and sees himself as orderly, and good at following a set plan.

Using a psychometric test one, can know which are topmost strongest attributes in him. Accordingly, we would find the best occupational fitment for him. Here are the various scenarios.

Realistic (R) Career Ideas: Carpenter, Construction Worker ,Robotics Engineer, Landscaper, Chef / Baker, Delivery Driver, Medical Technician

Investigative (I) Career Ideas: Scientist, Researcher, Private Investigator, Data Analyst, Software Developer, Forensic Scientist, Journalist, 

Artistic (A) Career ideas: Creative Writer, Visual Artist, Digital Designer, Songwriter, Data Visualizer, Video Producer, Actor

Social (S) Career ideas: Teacher, Counsellor, Marketing Specialist, Public Relations (PR) Specialist

Communications Coordinator, Brand Ambassador, Dancer / Performer, Sales Manager

Enterprising (E) Career ideas: Entrepreneur, Market Researcher, Small Business Owner, Managing Editor, Real Estate Agent, Travel Agent, Consultant

Conventional (C) Career ideas: Accountant, Land Surveyor, Medical Coder, Court Reporter, Receptionist, Claims Adjuster, Pharmacist

Your career choice should be done based on the first 3 strongest attributes. For example, if you have RIC ( Realistic, Investigative, Conventional) attributes with R being the highest then choose being an engineer who works in analysis and quality aspects of a product.

If you have ISE (Investigative, Social, Enterprising) attributes, then choose being a doctor as you need to probe the causes of health of a patient and help him accordingly.

Remember that the above model is just a pointer or a tool to understand yourself better to take a carrier choice. It has its own limitations. Ideally your career choice should be done based on this model with guidance from a professional career counselor. Nevertheless, the basic knowledge about RIASEC model gives confidence in the process of Career Counseling.

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Ma Jivdani - The Divine Mother

On the northern side of Mumbai city, lies a distant suburb called Virar. This little suburb is blessed with the presence of Ma Jivdani-The Divine Mother. Jivdani Mata is a Hindu Goddess. The main temple of the goddess is situated atop a hill, almost 1500 feet from the sea-level. The Goddess rests in a temple situated about 1465 steps above the ground on a hill  which offers a very picturesque view of Virar and its vicinity. During the nine days of the Navratri festival many followers visit the shrine.

The temple has an ancient history. The legendary heroes of the epic Mahabharata, the Pandavas had visited this place and worshipped Ma Jivdani in the cave housed by the present times temple. Slowly, with the passage of time and advent of Buddhism in that area, people soon forgot about the cave and eventually stopped going there. The Mother was totally ignored there. After many years, due to the blessings of the mighty and great Adi Shankaracharya, Hinduism again took roots in India. One day, a villager was miraculously guided to the lost and forgotten cave of Ma Jivdani. He was blessed with the vision of the Goddess who granted him many boons. The villager brought the good news to the whole village and soon the temple regained its prominence. Till this day, Ma Jivdani is visited by thousands of devotees everyday.

The Mother fulfils the wishes and prayers of Her devotees. Many childless couples have become parents with Her blessings, the sick have been healed and the poor have become wealthy. Restless souls have gained peace of mind while unhappy ones have been blessed with joy and prosperity. People from all faiths and religions visit Ma Jivdani and get Her blessings. The visit to the temple itself is a blessed experience. Anyone can easily feel the presence of Divine Power within the temple. The Mother's idol is made of white marble and devotees praying to Her feel She is actually present there and listening to them as their real life mother.

The temple is open on all days of the week. There is a cable car facility to go to the temple on the hill. So people who cannot climb the steps, can easily reach the Mother through the cable car. 

We strongly recommend you to visit the temple of Ma Jivdani and experience yourself the Divine atmosphere in the temple. You simply cannot miss the presence of the compassionate and powerful Mother over there.

Click here for official website of Ma Jivdani temple

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What is Access Bars ?

Access Conciousness is a alternative medicine organization that was founded in 1995 by Gary M. Douglas. It purports many non-specific benefits such as wakefulness and weight loss that can be gained through their special head massages, electromagnetic activation of chakra-like "bar points". They offer many books, video and physical classes, memberships and accessories. According to its founders, it is now practised in 173 countries by more than 10,000 trained facilitators. Though only a fraction of those are in India, the numbers are growing rapidly, mostly women.

Access Consciousness – informally called just ‘Access’ – is a kind of new-age thought movement originating in the US, the aim of which is “to create a world of consciousness and oneness, where everything exists and nothing is judged”. Part of the process is Access Bars (or just ‘Bars’), a kind of non-invasive energy healing modality that uses a set of 32 points on the head which, when lightly touched, are said to “stimulate positive change in the brain, release physical and mental blocks stored in the body, and help facilitate greater ease in all different areas of life,” according to the founders.

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! Benefits of Access Bars are numerous. Hundreds of thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health and weight, money, relationships, anxiety, stress, and so much more.

Access Bars can feel like hitting the delete button on your computer’s cluttered hard drive. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

Having your ‘Bars run’ (receiving a session) is relaxing and peaceful; imagine the after-effects of a great massage or walk in nature. At best, you can feel a sense of total ease, unlike anything else, that starts to change your whole life.

Click on the link below which is the official website of Access Bars

https://www.accessconsciousness.com/en/

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VYASA - The Magnificient Yoga Institution in India

There are many Yoga institutions all over the world. Often people get confused in selecting a good one to learn and practice Yoga. We bring to you information on VYASA which is a very credible and wonderful Yoga institution based at Bangalore, India. If you are interested in learning Yoga or want treatment of diseases or health problems through Yoga, then you must read the below details.

Vivekananda Yoga Anusandhana Samsthana or VYASA is a registered charitable institution (1986) working for making Yoga as a socially relevant Science. Based on the teachings of Swami Vivekananda the four streams of Yoga with unity in their diversity, the key essence of Indian culture, applications of Yoga to bring health, harmony, peace the world over are now spread across the globe in nearly 30 countries.

The mission of VYASA is to combine the best of the East (Yoga and Spiritual lore) with that of the West (modern scientific research). 

Taking into the performance of this Institution in conducting Short Term and Long Term Courses on Yoga S-VYASA is named as a Deemed to be University in India. S-VYASA, the acronym of Swami Vivekananda Yoga Anusandhana Samsthana is a unique Yoga University translating the vision and teachings of Swami Vivekananda to action through academic higher education programs. It is also the First ISO 2001:2008 Certified Yoga University.

S-VYASA is dedicated towards Yoga Research and Yoga Therapy. It has successfully published 284 research papers which have all been indexed in PubMed/Medline. S-VYASA has carried itself as a Centre of Advanced Research (CAR) in Yoga and Neurophysiology accredited by the Indian Council of Medical Research (ICMR).

S-VYASA is also supported by one-of-its-kind Yoga Therapy Research health Home with a 250-bed inpatient treatment facility called Arogyadhama run by VYASA. This is essentially envisioned to prevent and treat modern non curable diseases, long-term rehabilitation and to promote Positive Health.

S-VYASA now has 114 PhDs, 51 MScs and over 410 students in various branches. It has so far produced 25 PhDs and 21 MDs from our University. S-VYASA and VYASA have their campus 30 Kms away from the center of Bangalore. The campus is called Prashanti Kutiram, the Abode of Peace. Lying in the lap of nature amidst greenery, the campus lies sprawling over 100 acres. The campus is about 14 Kms from the bountiful Bannerughatta National Park.

S-VYASA has an exhaustive Yoga Library with a good collection of 15000 books, videos and books. the digital library has a few thousand on-line journals. S-VYASA has, over the years, standardized such Advanced Yoga techniques as CM (Cyclic Meditation), PET (Pranic Energisation Technique), MSRT (Mind Sound Resonance Technique), MEMT (Mastering the Emotions Technique), MIRT (Mind Imagery Technique), VISAK (Vijnana Sadhana Kausala) and ANAMS (Anandamrita Sincana).

VYASA is efficiently run by two Yoga luminaries namely Dr. H Nagendra who was a scientist at NASA, USA and Dr.(Mrs) Nagratna who has done M.D in Allopathy.  They are siblings and are totally devoted to the cause of serving humanity. 

All your Yoga related requirements will be fulfilled at VYASA.

Click here for official website of SVYASA

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Education and The Significance of Life (Book)

J.Krishnamurti (11 May 1895 – 17 February 1986) was a philosopher, speaker and writer. His interests included psychological revolution, the nature of mind, meditation, inquiry, human relationships, and bringing about radical change in society. He stressed the need for a revolution in the psyche of every human being and emphasized that such revolution cannot be brought about by any external entity, be it religious, political, or social.

All human beings seem to have similar nature – we want to find security and have a good time with as less effort as possible. We try to do this by earning more money, by becoming important persons and building other forms of security around ourselves. Current education system is built around the achievement of these goals. The right kind of education should offer individual freedom, letting love and goodness bloom. As parents and teachers, it is our responsibility to think differently from the traditional beliefs. “A true educator is concerned with right living, right education and right means of livelihood”. There should be a spirit of freedom and intelligence in a child’s studies. The students should be encouraged to ask questions rather than accept readymade formulas and conclusions. The right kind of education begins with the educator. If the educator is not free from his own patterns of thought, he cannot teach that to children. In the pursuit of losing the self, people take to art, drink, follow religious doctrines. When we try to do things to escape ourselves, we become addicted to them. The right kind of education should help the individual to face his problems rather than look for escape, eliminate conflict and then the individual can see his way to being creative.

Krishnamurti's  books are widely read by people all over the world. One of his great works is the book "Education and the Significance of Life". This book is about education, its significance to life and how education can help one find the significance of life. In this series of lectures, Krishnamurti explores and explains various aspects that influence education, and are influenced by education in turn. In the initial chapters, Krishnamurti presents a case for urgently thinking about education and its significance for life. He talks about how the current approach to education is superficial and does not address deeper questions about life. In the next few chapters, he dwells on the question of what the right kind of education is, asking the readers to question their ideas and explore their own thoughts. He states clearly that there is no one right method for providing the right kind of education. He lays out how the right kind of educators, parents and schools can bring about such an education of children. In the later chapters, he speaks about sex, marriage, art and creativity, how we relate to these ideas and how our relationship with these ideas creates conflict in us. He emphasizes that an educator should have clarity regarding sex, marriage, art and creativity so that he can help the children see them for what they are and understand how to relate to them, without getting conflicted about or addicted to them.

It is strongly recommended that parents, educators, teachers, counselors read this  wonderful book and help making the world a better place.

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9 Delicious Vegan-Friendly Dinners

Vegan food is the new age mantra for physical and mental health. It is not at all difficult to switch to vegan diet as there are too many delicious and healthy vegan recipes available on the net. Below video gives 9 delicious vegan-friendly dinners. Try these out and see for yourself how easy it is to become vegan forever !

Click here to watch video for 9 Delicious Vegan-Friendly Dinners

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Tarot

Tarot cards are highly popular in making readings for future situations or events. In fact Tarot cards are used to assess current and past situations too. It is a very simple and inexpensive way to know the future. Tarot card reading is the practice of using tarot cards to gain insight into the past, present or future by formulating a question, then drawing and interpreting cards. There are many kinds of Tarot decks available. The best one is Rider-Waite tarot deck. It was originally published in 1909. While the images displayed in the cards  are simple, the details and backgrounds feature abundant symbolism.  There are total 78 cards out of which 22 are major arcana cards and remaining 56 are called minor arcana cards. The major arcana cards depict a principle whereas the minor arcana cards throw light on outcome or event. The minor arcana cards are of 4 types namely wands, swords, pentacles and cups. Each group represents an element. The power stands for fire, swords for air, cups for water and pentacles for earth. A querent has to shuffle the cards and then pull out cards with the intent to know the answer from cards. The cards pulled out from the deck give a fairly good indication of the answer. There are various types of card spreads depending upon the need. For short term predictions, there is a 3 card spread. For long term predictions there is Celtic Cross spread. One can also pull out just one card for knowing the day's prediction or for  a new project being undertaken. One interprets the cards as per generally understood meaning of the card as well as through his subjective intuitive ability.

There are various books and online courses to learn Tarot readings. Choose the same as per your inner voice. It takes at least 2 years of practicing Tarot to truly start understanding its power. It is like attuning yourself with the cards and then the cards will start talking with you. Always remember that the Tarot cards are not any magic. They are simply like words of a language. You just need to learn the language. Don't overtly depend on Tarot. These cards are meant to serve you and not vice-versa. Be practical in your approach to use. You cannot ask Tarot to tell you if you pass in your exams without studying or without appearing it for the same ! There has to be something being done by you and only then you should use Tarot to guide you. You should not do Tarot readings for another person without his permission. It is unethical and harmful for you. Tarot is a gift and should be used wisely and for right purpose only. You should not  gamble or buy lottery ticket and use Tarot readings to tell you the outcome. This is simply not right. Be industrious, moral and ethical in your life.

Buy your own Tarot cards deck and use it respectfully. Don't make Tarot readings a fun activity. It has to be used in the right spirit. Once you learn and start practicing Tarot readings, a whole new world will open to you.

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A Beautiful Mind (2001 film)

How many of you have heard about Game theory ? I am sure very few know about it. Game theory has a wide range of applications, including psychology, evolutionary biology, war, politics, economics, and business. Despite its many advances, game theory is still a young and developing science. John Forbes Nash Jr. (June 13, 1928 – May 23, 2015) was an American mathematician who made fundamental contributions to game theory. John Nash is the only person to be awarded both the Nobel Memorial Prize in Economic Sciences and the Abel Prize.

So most of you will wonder how is this relevant to you ? Well, you may not realize this but your life is influenced heavily by the concepts of Game Theory. John Nash, has therefore made a significant contribution to your daily life. If you want to know about John Nash, then simply watch the movie made in the year 2001, A Beautiful Mind. This movie grossed over $313 million worldwide and won four Academy Awards.

In 1947, John Nash arrives at Princeton University for studying mathematics. He meets fellow math and science graduate students. Determined to publish his own original idea, Nash is inspired when he and his classmates discuss how to approach a group of women at a bar. Nash argues that a cooperative approach would lead to better chances of success, and develops a new concept of governing dynamics. He publishes an article on his theory, earning him an appointment at MIT (Massachusetts Institute of Technology). 

In 1953, Nash is invited to the Pentagon to crack encrypted enemy telecommunications, which he manages to decipher mentally. Bored with his regular duties at MIT, including teaching, he is recruited by the mysterious William Parcher of the United States Department of Defense with a classified assignment: to look for hidden patterns in magazines and newspapers to thwart a Soviet plot. Nash becomes increasingly obsessive in his search for these patterns, delivering his results to a secret mailbox, and comes to believe he is being followed.

One of his students, Alicia Larde, asks him to dinner, and they fall in love. On a return visit to Princeton, Nash runs into Charles and his niece, Marcee. With Charles' encouragement, he proposes to Alicia and they marry. Nash fears for his life after surviving a shootout between Parcher and Soviet agents, and learns Alicia is pregnant, but Parcher forces him to continue his assignment. While delivering a guest lecture at Harvard University, Nash tries to flee from people he thinks are Soviet agents, led by psychiatrist Dr. Rosen, but is forcibly sedated and committed to a psychiatric facility.

Dr. Rosen tells Alicia that Nash has schizophrenia and that Charles, Marcee, and Parcher exist only in his imagination. Alicia backs up the doctor, telling Nash that no "William Parcher" is in the Defense Department and takes out the unopened documents he delivered to the secret mailbox. Nash is given a course of insulin shock therapy and eventually released. Frustrated with the side effects of his antipsychotic medication, he secretly stops taking it and starts seeing Parcher and Charles again.

In 1956, Alicia discovers Nash has resumed his "assignment" in a shed near their home. Realizing he has relapsed, Alicia rushes to the house to find Nash had left their infant son in the running bathtub, believing "Charles" was watching the baby. Alicia calls Dr. Rosen, but Nash accidentally knocks her and the baby to the ground, believing he's fighting Parcher. As Alicia flees with the baby, Nash stops her car and tells her he realizes that "Marcee" isn't real because she doesn't age, finally accepting that Parcher and other figures are hallucinations. Against Dr. Rosen's advice, Nash chooses not to restart his medication, believing he can deal with his symptoms himself, and Alicia decides to stay and support him.

Nash returns to Princeton, approaching his old rival Hansen, now head of the mathematics department, who allows him to work out of the library and audit classes. Over the next two decades, Nash learns to ignore his hallucinations and, by the late 1970s, is allowed to teach again. In 1994, Nash wins the Nobel Prize for his revolutionary work on game theory, and is honored by his fellow professors. At the ceremony, he dedicates the prize to his wife.

The movie is a marvel to watch as it depicts the life of a great mathematician struggling with his mental health and still managing to sustain his genius talent. There are moments where you feel that John Nash must simply wind up and retire permanently to live a peaceful life with his family. His problems due to schizophrenia are so immense that you feel sorry for him and his family. His wife stands by him determinedly and ultimately John Nash comes out of his mental illness. With some support from his colleague, he slowly crawls back to normal life and sees super success. He is awarded the Nobel Prize in the end. It is almost unbelievable to see him come out as winner in spite of the severe mental illness. The movie gives us hope and reassurance that nothing is impossible to achieve if one is determined for it.  The other dimension of the movie is that it shows you the world of research, academics in big universities and how professionals work in such areas. Focus and dedication is required to succeed in the field of research.

This movie is meant for family view and I encourage it to show it to your school and college going children.

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