Every night, before going to sleep, spare 2 minutes and think about 5 good events that happened during the day. The good events could be as simple as seeing a beautiful flower or a nice joke that was shared or the smile on the face of a small child you saw that day or enjoyable gossip in the office or anything that made you feel good that day ! Recalling just 5 such events on that day will make you notice that in spite of stress you still have enough enjoyable moments EVERYDAY ! Good memories directly enhance your mental health and make you positive. So religiously recall 5 great moments of the day- every evening just for 5 minutes. You will feel great relief from stress !
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