What time should you sleep? - by James Pang

Your sleeping time, duration, pattern and habit is directly related to your health. According to James Pang, following are key points to remember:

• If you sleep at 11pm, you have full 4 hours to detoxify your body.


• If you sleep at 12am, you have 3 hours.


• If you sleep at 1am, you have 2 hours.


• And if you sleep at 2am, you only have 1 hour to detoxify.

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