Check your Mattress

If you wake up tired daily due to sleeplessness, your mattress could be a potential reason. Check your mattress is of the right type. Choose the mattress with correct shape and material. After some years, mattress loses its shape and becomes uncomfortable. We may not realize this. But a deformed mattress will cause a wrong sleeping posture. This will prevent a restful sleep and you may end up waking tired in the morning. Repair or replace the mattress at your earliest. Also fumigate and clean your mattress regularly to keep away bugs, germs and allergens which subtly affect your breathing and comfort level.  This simple tip will go a long way in giving you a good night's sleep and a fresh, energetic day.