Mung bean is a variety of lentils and consumed widely in India and South Asia. Mung beans are consumed in many forms such as sprouted, boiled, lightly cooked, pancake, dry snack, fried, salads, nuggets, soup etc. Mung beans are one of the best and lightest form of vegan protein. It is the healthiest form of lentil as it is gets digested easily. Hence even sick and elderly can consume it to fulfill their protein requirements. They have been cultivated since ancient times in India. These beans have a slightly sweet taste and can be purchased in most stores across the world.
Mung beans can be easily added to your diet in dishes like curries, salads and soups. They have slightly sweet taste and to cook them, simply boil the beans until tender — about 20–30 minutes. They can be also steamed in a pressure cooker for approximately five minutes. Mung beans can also be enjoyed sprouted, both raw and cooked. The sprouted beans are best enjoyed in stir-fry meals and curries.
Mung beans are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids. Mung beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. They contain antioxidants that may protect against free radical damage that occurs during heat stroke. Mung bean antioxidants may lower “bad” LDL cholesterol. They are a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure. Mung beans contain soluble fiber and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes. They are high in fiber and protein and contain antioxidants that may lower blood sugar levels and help insulin work more effectively. Mung beans are high in folate, iron and protein, all of which women need more of during pregnancy. Avoid raw mung bean sprouts when you’re pregnant, as they may contain harmful bacteria. Mung beans are versatile and easy to add to your diet. The beans are often boiled or steamed, while sprouts are commonly enjoyed either raw or cooked in stir-fry meals.
It is very easy to incorporate mung beans in your daily food intake. Switch to this wonderful gift of Nature and see the healthy effects yourself.
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