1. Start small, ridiculously small: Forget ambitious resolutions and overwhelming goals. Mini Habits suggests focusing on actions so small they seem insignificant, such as one push-up, reading one page, or meditating for one minute. This minimizes resistance and sets you up for success.
2. Make it easy, almost impossible to resist: Design your mini habits to be effortless and frictionless. Do them anywhere, anytime, with minimal equipment or preparation. The easier they are, the more likely you'll stick with them.
3. Celebrate every win, no matter how small: Don't underestimate the power of positive reinforcement. Celebrate each completed mini habit, regardless of its size. This boosts your confidence, reinforces the behavior, and keeps you motivated on your journey.
4. Consistency is key, not perfection: Aim for consistent progress, not flawless execution. Skipping a day here and there is inevitable, so don't let it derail you. Pick yourself up, keep moving forward, and focus on the long-term trend.
5. Don't obsess over perfection: Striving for perfection can be paralyzing. Embrace the messiness of progress and accept that some days will be better than others. Focus on doing your best, not being perfect, and remember progress, not perfection, is the goal.
6. Make it fun: If your mini habits feel like a chore, you're less likely to stick with them. Find ways to make them enjoyable. Listen to music while exercising, read something you love, or turn it into a game.
7. Scale up gradually: Once your mini habits become ingrained, slowly increase the difficulty or duration. Start with one push-up, progress to two, then three, and so on. This incremental growth ensures sustainable progress and avoids burn out.
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