Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood and health.
There are many types of essential oils such as Lavender, Lemon Grass, Rose, Cider, Thyme etc. Each type of essential oil has specific benefits. Lemon oil is uplifting and anti-stress/anti-depressant. Lemon oil aroma may enhance one's mood, and help with relaxation.
Lavender, Jasmine, Chamomile and Peppermint are used for anti-stress, anti-anxiety and as anti-depressant. You can use aromatherapy in various ways such as applying essential oils, or burning aromatic incense sticks or using aromatic oils in bath or using aromatic soaps or using perfumes or using all of the above. Aromatherapy is harmless ,self-help and easy to practice remedy for all and gives immense mental, physical and emotional benefits.
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