Ayurveda is an ancient Indian medical science which is based on herbs and plants based remedies. It has no side-effects if followed under an expert Ayurvedic physician. It has many general formulations that can be consumed by people on need basis.
One such remedy is Triphala. Triphala means "three fruits" in Sanskrit. It has following three fruits:
- Amla- Indian Gooseberry - (Emblica officinalis)
- Bibhitaki - (Terminalia bellirica)
- Haritaki - (Terminalia chebula)
The above three constituents are dried, powdered and mixed in equal proportion to make Triphala powder.
Triphala is highly beneficial and safe in keeping your colon clean. Every night, before sleeping, consume 1 to 3 teaspoons of Triphala powder with a glass of warm water. This will help reduce constipation, abdominal pain and flatulence and improve the frequency and consistency of bowel movements. Also it will reduce intestinal inflammation and repair intestinal damage. Triphala is not recommended for pregnant or lactating women and should not be administered to children.
Ayurveda uses Triphala powder to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals.
Daily consumption of Triphala powder aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation.
Triphala powder promotes healthy eating habits and cravings by supplying the body with the full spectrum of natural tastes. By promoting healthy absorption and assimilation of nutrients, Triphala keeps the body feeling properly nourished and balanced.
Today's fast paced life causes various digestion and elimination issues. Consumption of junk food clogs your digestive system and fills your body with toxins. Triphala powder will help you to deal with this problem by gently cleansing your system.
It is important to remember that modification of lifestyle and food habits is very important for sustained health. Triphala will help you detoxify your system. So don't think you can eat anything you like and let Triphala take care of the problems. Your health is your own responsibility more than anyone else's.
Triphala should not be taken by pregnant and lactating women. Also people with diarrhoea, dysentery problems too should avoid consuming Triphala.
By and large, Triphala is a safe remedy for detoxification. It is not expensive and easily available. Try giving it a shot and see the benefits.
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