What is Deep State ?

Deep State is a parallel government or a powerful group that controls the nation in spite of not being officially in power. Deep State exert influence and control over the officially government of the country to fulfil its goals and serve its purpose. Deep state refers more to a hidden organization seeking to manipulate the public state. It is an alleged secret network of especially nonelected government officials and sometimes private entities (as in the financial services and defense industries) operating extralegally to influence and enact government policy. The power of the deep state comes from experience, knowledge, relationships, insight, craft, special skills, traditions, and shared values. Together, these purported attributes make nameless bureaucrats into a super-government that is accountable to no one. That is a scary prospect. The term "deep state" gained popularity in some circles during the 2016 U.S. Presidential Election in opposition to mainstream Republican and Democratic candidates.

The modern concept of a deep state is associated with Turkey where a secret network of military officers and their civilian allies trying to preserve their secular ideology. 

You may often wonder how is this possible i.e. how come people outside the government can exercise their power like this ? Shockingly this is true in almost all nations. Though Pakistan has an elected government headed by the Prime Minister, it is actually the Army that controls the governance of Pakistan. Till date, no prime minister of Pakistan has yet served their full five year term.

The Congress Party led by Nehru-Gandhi dynasty remained in power for almost all terms of Indian government till 2014. The last two terms came under Bhartiya Janta Party (BJP) from 2014 onwards. However BJP found it very difficult to run the government in spite of full majority as the parallel bureaucracy, local bodies, students organizations, judicial lobbies, education boards and universities were entirely controlled by Congress Party. It has taken lot of time and efforts for BJP to handle this control by Congress.

In the USA,  since 1963, the deep state has enabled a  hybrid association of government elements and parts of top-level industry and finance that is effectively able to govern the United States without reference to the consent of the governed as expressed through the formal political process. Donald Trump administration has accused the Intelligence agencies such as the CIA to thwart its policy goals.

In UK, the deep state is controlled by the Civil Service of the nation. The Prime Minister has mentioned how the Civil Service controls the government. They genuinely see themselves as the true guardians of the national interest, and think that their job is simply to wear the elected politicians down and wait them out. 

Deep State is seen in all nations. One has to see and analyze carefully how these powers control the functioning of the nation and accordingly take decisions related to business, commerce or trade accordingly.

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The Power of Positive Thinking by Norman Vincent Peale (Book)

The Power of Positive Thinking by Norman Vincent Peale is one of the most read books in last 100 years. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. It has helped men and women around the world to achieve fulfillment in their lives through faith and inspiration. The summary of the book can given in following 10 lessons as follows:

1. Believe in yourself. The first step to positive thinking is believing in yourself. You have to believe that you can achieve your goals, no matter how difficult they may seem.
2. Focus on the good. When you focus on the good things in your life, it will help you to see the world in a more positive light. Make a habit of noticing the good things that happen to you each day, no matter how small they may seem.
3. Think positively. When you think positively, it will help you to attract positive experiences into your life. Choose to think about the things that you want, not the things that you don't want.
4. Visualize your goals. Take some time each day to visualize your goals. See yourself achieving them in vivid detail. This will help you to stay motivated and focused.
5. Take action. Positive thinking is not enough. You also need to take action towards your goals. Don't wait for things to happen. Make them happen.
6. Don't give up. There will be setbacks along the way. But don't give up on your dreams. Keep believing in yourself and keep taking action.
7. Surround yourself with positive people. The people you spend time with have a big impact on your attitude. Surround yourself with positive people who will support you and encourage you to achieve your goals.
8. Help others. Helping others is a great way to boost your own happiness and positivity. When you help others, you feel good about yourself and you make the world a better place.
9. Be grateful. Gratitude is a powerful emotion that can help you to focus on the good things in your life. Take some time each day to express your gratitude for the things you have.
10. Live in the present moment. Don't dwell on the past or worry about the future. Focus on the present moment and enjoy the here and now.

These are just a few of the many lessons that can be learned from The Power of Positive Thinking. If you read this book, I am sure you will find many other lessons that resonate with you.

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Warren Buffett’s 5/25 Rule

Warren Edward Buffett is one of the richest persons in the world. He is an  American businessman and is famous for his way of wealth generation through investment. He owns Berkshire Hathaway, one of the most admired and richest companies. Buffet has a net worth of $104 billion as of March 2023, making him the fifth-richest person in the world.

Often he shares his financial wisdom publicly. He is a generous philanthropist and never hides his philosophy for success. One of his famously known wisdom for success is the  5/25 Rule.

Warren Buffet’s 5/25 rule is a productivity strategy based on three simple steps:

1. Make a list of your top 25 goals.
2. Circle the 5 most important goals that truly speak to you. These are your most urgent goals and the highest priorities to focus on.
3. Cross off the other 20 goals you have listed that hold less importance. 

It is easy to do the Step 1. The Step 2 is the most difficult part. It prompts you to be strategic and serious about your priorities. Remember that your time is non-renewable and it will never be. You cannot spend your life chasing too many different things and being mediocre at them. The 5/25 principle starts with the understanding that your time is limited and must be used wisely. 

The 5/25 rule helps you to focus on the most important accomplishments that are most meaningful to them. The 5/25 rule can be applied to personal or professional goals, family time, or career aspirations, making it an effective, simple technique for prioritizing all aspects of life. 

It’s humanly impossible to give all your time and energy to many things at once. It will only make you fail at everything and accomplish nothing. It is said that Warren Buffett’s 5/25 rule came out of advice he gave to his airline pilot Mike Flint. Supposedly, Flint asked Buffett for life advice and how to find time to get everything in his life done. Buffett replied with a three-step approach to solving the problem. 

The 5/25 rule is a reminder that it’s not what you do but what you don’t do that drives your productivity and performance. The 5/25 rule works because you’re acknowledging that you can’t focus on lots of things at once, which we humans tend to do all the time.

Buffet has famously quoted:

“The difference between successful people and really successful people is that really successful people say no to almost everything.” 

The 5/25 rule allows you to split time and energy resources across a smaller number of goals, increasing the chances you’ll achieve them. By adopting the 5/25 rule, you’re one step closer to truly spending time on what matters most to you and becoming more productive, whether in your workplace or at home.

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Way Of The Wolf - By Jordan Belfort (Book)

Way Of The Wolf is a book authored by Jordan Belfort. Born in Queens, New York, Jordan Belfort was always inclined to business. When he went bankrupt at the age of 24, he had $100 with him. He used it to set up America’s largest brokerages, Stratton Oakmont.

In the book, the author presents tried-and-tested techniques and sales strategies that have worked well in real-life. You can learn how to overcome a setback, learn the art of persuasion and amass wealth. The author shares the system he used for himself in a step-by-step manner.  This book is for anyone who wants to learn the art of persuasion regardless of their age, educational background, or skill set. It can help you become an expert salesperson, negotiator, entrepreneur, or speaker. After reading this book, you will get to know things that you had never thought about before.

Way Of The Wolf by Jordan Belfort is a great book if you are in any type of sales job! And as the book says, even if you are not in “sales”, you are still always trying to sell something: an idea, your CV, your life, etc.

Jordan breaks down his state of art, Straight Line sales system and shows you how to get a client from the opening to the close down the straight line. Every day we are trying to convince and persuade people and this book will immensely help you to do this. The book gives access to exclusive step-by-step system-the same system Jordan used to create massive wealth for himself, his clients, and his sales teams. The book explains the power of persuasion to a whole new generation of readers, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations. Written in his own inimitable voice, this book cracks the code on how to persuade anyone to do anything, and coaches readers, regardless of age, education, or skill level, to be a master sales person, negotiator, closer, entrepreneur, or speaker.

Summary of the Book in One Sentence : With the right persuasion techniques, it is possible to generate wealth. The result can cause an upheaval in Wall Street!

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Connect your Children with Mother Nature

Humanity is going through existential crisis. Rapid industrialization and fast paced lifestyle is leading mankind to various perils associated with physical, mental and emotional health. The fundamental reason for this is disconnection of man with Mother Nature. Have you ever thought that Mother Nature needs no connection with you. Actually, you are part of Mother Nature Herself !

You forget the simple fact that you are not machines but living, thinking and feeling entities of the great wonderful power whom you call Mother Nature. So when do you start losing connection with Her ? It begins right from your childhood when you start going to school. You start schooling to gain education. Unfortunately, modern education system simply cuts you off from Nature from your very first day of school. Nature Herself is powerful teacher. Once a child starts to understand the language of Nature, it will automatically begin to love Nature and develop into a wonderful and complete human being.

Do not repeat this mistake with your children. Spare some time with your children everyday and take them outdoors in the open under the sky. Let children directly perceive Nature. Show and explain various aspects of the five aspects of Nature as follows:

1. Sky: Show various colours of sky at various times of days and seasons.
2. Water: Show them snow, rain, rivers, streams, wells, ponds, sea
3. Earth: Show them various types of sand, colors of sand, varieties of sand 
4. Air: Make them experience humid, chill, warm, hot air
5. Fire: Show sunrise, sunset and noon time sun. Show them horizon and various colors of sun.

Flowers: Who cannot love flowers ! Children too are instantly attracted to flowers. Flowers are the most beautiful essence of plants. Introduce various types of flowers to children. Take them to flower nurseries and bouquet shops. Discuss various flowers with them in terms of colour, fragrance, season and occasions to use them. This way children will understand how to handle flowers with love and appreciation. Tell them about Bach Flower Remedies which is about healing therapy with the help of flowers. Whenever you receive a bouquet of flowers, involve your child to put the flowers in vase with water and other suitable ingredients to make them last for many days. This hands on activity will encourage the child to respect flowers. Also show how flowers can be dried and preserved and used to make various items like potpourri, decorative items, art pieces.

Trees: Most of us take trees for granted without acknowledging their contribution in our life. Trees provide us with wood, fruits, flowers and most importantly oxygen. Show children various types of trees and find opportunities to take part in tree plantation drives.

Fruits/Vegetables: Fruits and vegetables are integral part of our diet. Children should be not only introduced to various types of fruits and vegetables but also be taught to grow them in their backyard. This way, they will understand how much efforts go towards growing them and bringing them to the dining table. They will never disrespect food and will always thank Mother Nature during their meal times. This attitude will go a long way in solving the hunger problem globally.

Animals/ Birds/Insects/Butterflies: We often entertain children with stories and animation movies that have animals, birds and butterflies. While that is okay for children to enjoy, it is more important to show them the real world of animals and birds. Teach children to love and respect the plant and animal kingdom. When you interact with a pet such as a cat or a dog, the emotional connect with animal makes you aware of the individuality and existence of animals at your level of life itself. The child will surely become more empathetic towards animals and birds. Take them to the woods and forest and show them beehives and various butterflies. Explain how they are important in pollination of flowers which finally end up as fruits and vegetables. The bees and butterflies are the ones who play an important role in providing us food. Various birds help us in many ways. Crows function as natural scavengers while eagles eat away rodents and snakes.

Remember, all children are unique. They have their own mindsets and perception ability. You are not providing information to them. You are just introducing various aspect of Nature to these little thinking wizards ! Once they see all the different aspects of Nature, it is enough to arouse their curiosity and interest. It is impossible to keep away a child from Nature once he feels connected with Her.

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Benefits of Binaural Beats

When two sound tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency is equivalent to the difference between the two tones being played. This auditory illusion is called a Binaural Beat. 

For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a frequency of 10 Hz. Your right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.

Binaural beat therapy is an emerging form of sound wave therapy. It helps in the treatment of anxiety, stress, and related disorders. This self-help treatment is usually available in the form of audio recordings that a person listens to on stereo headphones.  Doctors consider this treatment to be semi-experimental.

Listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles.

Our brain waves have different frequencies as per our mental state. They are as follows: 

1. Beta waves (13-16 Hz) occur when we are awake and alert. 
2. Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. 
3. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.
4. Delta waves (0.5-4 Hz) signify a state of deep sleep.

A binaural beat with a frequency between 4 and 7 Hz therefore is more likely to align with theta brain waves, promoting sleep and relaxation.

The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation. Proponents of binaural beat therapy suggest that the potential benefits include: 

1. Reduced stress and anxiety
2. Increased focus, concentration, and motivation
3. Improved confidence
4. Better long term memory after exposure to beta pattern frequencies
5. Deeper meditation
6. Enhanced psychomotor performance and mood

How to use Binaural Beats:

To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.  Many apps, podcasts, and other online services provide free access to binaural beats - often in conjunction with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus. 

Today's modern fast paced lifestyle causes stress, anxiety, sleep issues and restlessness. It is always best to use safe, alternative healing methods than to go for allopathic medicines that have serious side-effects. Binaural Beats is therefore a good way of trying to deal with the above problems.

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Portfolio Living

A lot of people in the age group between 40 and 70 years, start finding their jobs monotonous and boring. They start feeling stagnant and at the same time don't want to quit their jobs to start something new of their own. They feel confused and uncertain about their happiness, job security and job. This situation has given rise to a solution called "Portfolio Living".

There comes a point where every professional in his job starts feeling extremely lost and frustrated. He wants happiness and pleasure along with the job. He wants to explore certain areas of his personal life which is not possible while doing his job. Moreover, today's economy doesn't guarantee you a permanent and secured job either ! After toiling day and night for 15 years for your company, what if suddenly you are fired ! It could be due to new management, company's tight financial situation or global recession. It could be anything. The bottom line is, you will be left nowhere. So DON'T ever rely on your job no matter how permanent it may seem !

So what should you do ? Simply get out of the job scene and become an entrepreneur, self-employed or a freelancer. Today is the world of Gig economy i.e. companies want to hire temporary workers and don't want permanent employees. You are not confined to one skill. You can play multiple roles and live a fulfilling life. Let's take an example. Peter works as a Project Manager in a IT company. He finds his creative talent such as music and writing is never utilized in his job. Peter is multi talented like most of us. Peter chose to quit his job and took Project Management assignments as a freelancer only for 6 months of a year. The remaining six months, Peter spends his time working as a script writer for a movie production house. He also works as musician as a part of band in a pub on weekend evenings. Peter has never felt living such a fulfilling life before ! Nowadays he is also learning Yoga and helping students from poor families by teaching them. Peter has found new joy in singing and dancing in devotional sessions at Hare Krishna (ISKCON) temple near his home. Peter feels his music has found the best usage possible in these devotional sessions. In other words, Peter has started "Portfolio Living". Perhaps next year, he will also dabble into photography too.

We all humans have so many interests and talents. Just confining ourselves to one job is doing injustice to ourselves. We can't let our jobs go foolishly and pursue our interests. But today's times, will force you to find a balanced path where you work for a living and at the same time enjoy doing things that you like. Remember, it is not about just pursuing happiness. It is about discovering a dimension bout our own self and manifesting the potential talent and possibility lying unexpressed within us.

Human beings cannot work like machines and robots. Their intellectual, emotional and spiritual parts also have to be expressed freely and completely. Portfolio Living is the only way that they can do this. 

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Narad Bhakti Sutra (Book)

The Narad Bhakti Sutra is a Hindu scripture on the Path of Devotion to attain Self-Realization. It was written by the highly venerated, Divine Sage Narad. Narad is an immortal Divine Being who is a highly accomplished and pure devotee of Lord Vishnu. He has the power to travel across the entire Universe and all realms of Existence. His sole occupation is spreading devotion ( called as Bhakti in Sanskrit) towards Lord Narayan or Vishnu. He carries a musical instrument called as veena and plays it while singing the glory of Lord Narayan. He is very dear to Lord Narayan and out of supreme compassion and through the will of Lord Vishnu, He has written a book called as the Narad Bhakti Sutra which literally translates to " The Key to Devotion as by Narad".

Please don't get puzzled as to how this religious book will be helpful to you. Actually it is a very simple guide for people in all age brackets, profession, gender, religion, nationality caste or creed. It is the universal guide to connect with God while living in the world and facing all challenges of life. Sri Ramkrishna Paramhansa, a great Indian mystic has categorically stated that for current times, the Path of Devotion (Bhakti Yoga) is apt for attaining Self-Realization. This is so because, nowadays the human body and mind are riddled with weakness, disease and restlessness. It is quite a challenge to do meditation, yoga, knowledge studies etc. However, Bhakti Yoga is the most suitable as it is feasible for everyone irrespective of his capability. But then the question comes, how to do Bhakti Yoga ? Sri Ramkrishna Paramhansa recommends Narad Bhakti Sutra as very good guide for the same.

So what do we gain by reading Narad Bhakti Sutra ?  Firstly, you will be glad to know that even in your existing present condition, you can start practicing Bhakti Yoga right away ! Secondly, you will be able to apply the right principles and methods for following this path. Thirdly, you will feel immensely relieved to know that you can practice Bhakti Yoga throughout your life without disturbing anything whatsoever in your life. Aren't you excited and eager already to read this wonderful book ?

So let us briefly understand this book. Sage Narad has written this book in just 84 verses. These 84 verses can be grouped in 9 chapters as follows

1. Definition of  Bhakti.
2. Importance of renunciation and self-surrender.
3. Exemplars of Divine Love.
4. Bhakti as the highest goal of human life.
5. Suggestions on how to practice Divine Love.
6. Importance of seeking holy company.
7. Difference between preparatory and Supreme Devotion.
8. Forms of Divine Love.
9. Practice of ethical virtues and worship of God.

An essence of the book can be briefed as below: 

Bhakti is intense love for God. Giving up all other refuge, the Bhakta or Devotee takes refuge in God. Bhakti is greater than Karma, greater than Gyana (Knowledge), greater than meditation, because Bhakti itself is its result, because Bhakti is both the means and the end (fruit). The principal cause of Bhakti is the mercy of a great (or free) soul.  Bhakti is the easiest way of worship. It is its own proof and does not require any other. Its nature is peace and perfect bliss.  Bhakti never seeks to injure anyone or anything not even the popular modes of worship. Merging the trinity of Love, Lover, and Beloved, worship God as His eternal servant, His eternal bride — thus love is to be made unto God. That love is highest which is concentrated upon God. When a man loves God so much, his forefathers rejoice, the gods dance, and the earth gets a Master! To such lovers there is no difference of caste, sex, knowledge, form, birth, or wealth. Giving up all other thoughts, the whole mind should day and night worship God. Thus being worshipped day and night, He reveals Himself and makes His worshippers feel Him.

There are many books that explain Narad Bhakti Sutra in details. But the highly recommended is " Narad Bhakti Sutras" by Swami Bhuteshananda, published by Adwaita Ashram, Kolkata, India. (ISBN:9788175051997).

Buy your copy and start your joyful journey to Divine Bliss and Love !  May the Lord Bless you with pure Devotion !

Below is the video version of this article.

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Ho-o-ponopono

Ho-o-ponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Ho-o-ponopono is a Hawaiian word that means 

• Correction
• Mental cleansing 
• To put things in order or place 

Traditional Hawaiian healers have been practicing traditional Ho-o-ponopono  for members of the community.  However modern versions are performed within the family by a family elder, or by the individual alone. Hawaiians believe that the sins of the father will fall upon the children. If a child is sick, the parents are suspected of quarreling or misconduct. In addition to sickness, social disorder could cause sterility of land or other disasters. Harmony could be restored only by confession and apology.

In 1976 Morrnah Simeona, regarded as a healing priest adapted the traditional Ho-o-ponopono of family mutual forgiveness to the social realities of the modern day. So this practice can be followed to solve a general problem  outside the family and can also be done individually as a psycho-spiritual self-help rather than group process. 

Ho-o-ponopono is about looking within ourselves for debts, errors or blocks in our subconscious mind that replay as problems, judgments, putdowns and all kinds of other problems. It is believed that when we say sorry it is taking 100% responsibility for whatever is going on in our lives. Chanting mantras and asking for forgiveness is the way where we are accepting that the problem is within us. We pray to the Almighty to convert our  unpleasant memory, debt, block, problem to nothing. When the Divine converts the block or memory to nothing, we return back to our original state, which is Zero or clarity. Only in the clarity state we can get inspiration and whatever is perfect for us. When we will look inside of ourselves, only then we be able to solve the world's problem.

When we do  Ho-o-ponopono, we ask the Divine to remove the faults from our subconscious mind and soul. When we bring peace to us, only then we will be able to bring peace in the world. We need to work on the way we perceive people all around us on a daily basis.  Ho-o-ponopono corrects, restores and maintains good relationships among family members and with their gods or God by getting to the causes and sources of trouble. Usually the most senior member of the family conducts it. He or she gathers the family together. If the family is unable to work through a problem, they turn to a respected outsider.

The process begins with prayer. A statement of the problem is made, and the transgression discussed. Family members are expected to work problems through and cooperate, not "hold fast to the fault". One or more periods of silence may be taken for reflection on the entanglement of emotions and injuries. Everyone's feelings are acknowledged. Then confession, repentance and forgiveness take place. Everyone releases each other, letting go. They cut off the past , and together they close the event with a ceremonial feast which is  symbolic of the release.

Learn Ho-o-ponopono from a reliable source in your locality. You can also learn it online through courses offered by Ho-o-ponopono practitioners. It is simple and easy to learn. Do try Ho-o-ponopono and see positive changes in your and your family's life.

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10 Safe & Useful Ayurvedic Tablets to Replace Allopathic Pills (Instant Relief)

Fit Tuber is a YouTube channel by Vivek Mittal wherein he shares wonderful tips and solutions on health, fitness and general well being. 

Allopathic medicines, as we all know, cause various side effects whereas Ayurveda is a natural healing system and doesn't cause side-effects. In this video, Vivek shares with you 10 Ayurvedic Alternatives to the most commonly used Modern Medicines. For this video, he went through various classical ayurvedic scriptures and also consulted Ayurvedic practitioners and even modern medical doctors to bring across the most authentic information to you. While selecting the Ayurvedic pills, his main criteria has been how common  the issue is faced in day to day life, how straightforward its Ayurvedic solution is and of course the medicine should be safe for all body types. 

1. When we are down with sore throat, cold or cough, we often look for instant relief with Vicks, Strepsils or Cofsil tablets. Next time try the natural Ayurvedic Alternative - Kanth Sudharak Vati. 
2. Stomach ache issues? Do you often face bloating in the stomach due to gas? Here is an effective Ayurvedic tablet to try- Gandhak Raj Vati
3. Do you suffer from diarrhoea time and often? Do keep this safe and natural ayurvedic Churan/tablet handy with you - Bilwadi Churan (powder form) or  Bilwadi Vati (tablet form).
4. Suffering from fever? Instead of using the regular crocin or paracetamol tablets, try this classical ayurvedic tablet.- Mahasudarshan Ghanvati. 
5. Headaches have become quite normal. Instead of Saridon, try this Ayurvedic tablet which is especially formulated to get rid of headaches- Shirshuladi Vati 
6. Do you suffer from constipation? Here are a few very effective ayurvedic tablets and oils for faster results. - Triphala Guggul or Castor Oil.
7. Do you suffer from excessive sneezing, headache or often cold and cough due to sinus problem? This Ayurvedic tablet is what you should opt for - Laxmi Vilas Ras 
8. Do you suffer from acidity? Instead of the regular Gelusil antacid, try Ayurveda's this classical herbal mineral medicine.- Kamdhudha Ras.
9. When you suffer from blocked nose, cold or congestion in the chest area, instead of using the usual Vicks VapoRub, try this Ayurvedic oil like concoction. Amritdhara or Divyadhara ( manufactured by Patanjali Company) 
10. If you often suffer from body pains, nerve pains or muscle pain, you should have this Ayurvedic tablet handy with you- Vatganjankush Ras

Here is the video wherein Vivek shares all details:

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Detoxify Yourself with Triphala

Ayurveda is an ancient Indian medical science which is based on herbs and plants based remedies. It has no side-effects if followed under an expert Ayurvedic physician. It has many general formulations that can be consumed by people on need basis.

One such remedy is Triphala. Triphala means "three fruits" in Sanskrit. It has following three fruits:

1. Amla- Indian Gooseberry - (Emblica officinalis)
2. Bibhitaki - (Terminalia bellirica)
3. Haritaki -  (Terminalia chebula)

The above three constituents are dried, powdered and mixed in equal proportion to make Triphala powder.

Triphala is highly beneficial and safe in keeping your colon clean. Every night, before sleeping, consume 1 to 3 teaspoons of Triphala powder with a glass of warm water. This will help reduce constipation, abdominal pain and flatulence and improve the frequency and consistency of bowel movements. Also it will  reduce intestinal inflammation and repair intestinal damage. Triphala is not recommended for pregnant or lactating women and should not be administered to children.

Ayurveda uses Triphala powder to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. 

Daily consumption of Triphala powder aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation. 

Triphala powder promotes healthy eating habits and cravings by supplying the body with the full spectrum of natural tastes. By promoting healthy absorption and assimilation of nutrients, Triphala keeps the body feeling properly nourished and balanced.

Today's fast paced life causes various digestion and elimination issues. Consumption of junk food clogs your digestive system and fills your body with toxins. Triphala powder will help you to deal with this problem by gently cleansing your system. 

It is important to remember that modification of lifestyle and food habits is very important for sustained health. Triphala will help you detoxify your system. So don't think you can eat anything you like and let Triphala take care of the problems. Your health is your own responsibility more than anyone else's. 

Triphala should not be taken by pregnant and lactating women. Also people with diarrhoea, dysentery problems too should avoid consuming Triphala.

By and large, Triphala is a safe remedy for detoxification. It is not expensive and easily available. Try giving it a shot and see the benefits.

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Career as a Corporate Trainer

A corporate trainer is a professional who specializes in the training and development of employees. It's their job to help others do their own jobs better. Corporate trainers may hold an in-house position at a large corporation, where they exclusively train that company's employees. Finally, some corporate trainers work independently as freelancers. Corporate trainers are often experts both in their field and in education and training practices.

Corporate trainers satisfy an increasing demand for skill development in India. Plus, fields such as corporate trainer that are in their beginner stages have good opportunities for experimentation and provide a unique opportunity for professionals to carve out their own career pathway.

Corporate trainers might have a variety of responsibilities depending on the specifics of their position and for whom they work. Common corporate training tasks include:

• Developing curriculums
• Teaching content and skills
• Working with leadership to develop course work
• Providing professional development courses
• Monitoring the efficacy of the training
• Finding additional professional development opportunities for interested employees
• Leading orientations
• Identifying and procuring effective training software
• Reporting on the efficacy of the training to leadership and stakeholders

Corporate trainers make, on average Rs.12 lakhs per year in salary. Most corporate trainers receive additional perks and benefits as a part of their compensation package, including health and dental insurance, paid time off, stock options and cell phone reimbursement.

How to become a Corporate Trainer

There are several ways to enter the field of corporate training. Some people know they want to work as corporate trainers before beginning their careers and take the appropriate educational steps to immediately begin work in the field. Others transition into corporate training after time in other jobs. If you're interested in becoming a corporate trainer, follow these steps:

1. Identify your ideal industry: Before you make any educational or career decisions, consider what skills and qualifications you have or would like to develop. This will help you identify the ideal industry in which you could work as a corporate trainer. Some trainers work in a variety of business fields, like finance, compliance and human resources, while others focus on one specific area.
2. Perform research on the position: Learn all you can about the field and industry in which you would like to work as a corporate trainer. Since the job responsibilities of a corporate trainer extend beyond providing instruction and also include tasks like developing curriculum, collaborating with stakeholders and reviewing training sessions for efficacy, it can be helpful for prospective corporate trainers to work on building up all the necessary skills for the job before looking for positions.
3. Earn a bachelor's degree: Almost all corporate trainers have a minimum of a bachelor's degree, while some have advanced graduate degrees. Consider earning a bachelor's degree in a field related to education and training or the area of business in which you hope to become a trainer. Common bachelor's degrees for corporate trainers include human resources, business administration, organizational management, educational psychology and education.
4. Work in human resources or education: If you're interested in transitioning to a role as a corporate trainer from a different field, you'll want to ensure you have or can develop the skills necessary to perform the job. It's easiest for people who already work in education or human resources to transition into the corporate training field, since there's a considerable amount of overlap between those roles, but anyone with experience in a business field can find training and make that career move.
5. Develop public speaking skills: One of the most important skills for a corporate trainer is public speaking. Most trainers work with sizable groups and must be able to communicate clearly to multiple people at once. Consider taking courses in public speaking, volunteering your time for an organization in a role that requires public speaking or joining a club dedicated to practicing and refining public speaking skills.
6. Select a work environment: Consider the environment in which you'd most like to work. Some companies, particularly large corporations, hire in-house trainers who manage orientations, professional development and other training sessions for all employees. Other corporate trainers work for consulting firms that companies hire to perform training for their employees. Finally, some corporate trainers work for themselves as freelancers. Companies hire freelance corporate trainers in much the same way they do consulting firms.
7. Complete certification: Consider earning a certificate in corporate training. While it's not a requirement for the field, it can help set you apart from other applicants. Three of the major certifying agencies include the American Society for Training and Development, the International Society for Performance Improvement and the Association for Talent Development.
8. Apply for jobs: Apply for jobs in your chosen industry and work environment. Consider reaching out directly to companies in addition to looking for job postings online or seeking open position information from your professional network.
9. Seek professional development: Once you've secured a position as a corporate trainer, you should strive to continue your own professional development. Seek out training opportunities to stay abreast of developments in the field of education and training besides your specific industry.

Work environment for corporate trainers

Most corporate trainers work in business headquarters or other office-like environments. In-house trainers that work for one specific company usually go to the same office every day to perform their work. Consultant trainers and freelance trainers might work locally for various businesses in their city or area, or they might travel extensively to visit companies all over the country or world.

What are the most important skills for corporate trainers to have?

Corporate trainers should have certain skills to best perform their jobs. A few of the most sought after skills for corporate trainers include:

1. Public speaking
2. Organization
3. Collaboration
4. Analytical skills
5. Patience
6. Flexibility
7. Instructional design
8. Observation
9. Problem-solving

What are the most common industries for corporate trainers to work in?

Every industry, though not every company, uses trainers to develop the skills and knowledge of its employees. Aside from job-specific training, the most sought after types of general training include:

1. Business ethics
2. Leadership development
3. Customer service
4. Communication
5. Persuasion or influence
6. Conflict resolution
7. Time management
8. Productivity
9. Emotional intelligence
10. Group psychology
11. Presentation skills

Consider developing your knowledge of these specific skills to better prepare for a role as a corporate trainer.

Source: Indeed.com

#Training

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Raga Malhar ( The Melody of Rains)

Indian Classical Music is a highly evolved spiritual realm of music. Click Indian Classical Music for details. In Indian classical music, there is the concept of a Raga.  A Raga is an array of melodic structures with musical motifs, considered to have the ability to "colour the mind" and affect the emotions of the audience. Each raga traditionally has an emotional significance and symbolic associations such as with season, time and mood.

One such raga is the Raga Malhar. Malhar is associated with torrential rains. According to legend, Malhar is so powerful that when sung correctly, it can induce rainfall. For an average music listener, it is enough to know that this raga is particularly enjoyable in the rainy season. Listening to this  Raga Malhar while it is raining outside, is a blissful experience. The raga builds up within you a sense of connection to Mother Nature and you feel yourself soaked in rains while feeling the wet earth beneath your feet.

Indian Classical music is immensely therapeutic. Raga Malhar helps in discovering and experiencing  pure joy of Nature. You can enjoy this raga while working, driving or relaxing. It will soothe your nerves and bring immense relief from stress.

There are many resources on internet from where you can play the Raga Malhar.

Below are links to some famous compositions based on it. Play them and experience pure happiness !

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The Welch Way (Book)

John Francis Welch Jr. (November 19, 1935 – March 1, 2020) was an American business executive, chemical engineer, and writer. He was Chairman and CEO of General Electric (GE) between 1981 and 2001.

Jack Welch was heralded by many as the greatest leader of his era. As CEO of General Electric from 1981 to 2001, he transformed it from a company known for appliances and lightbulbs to a multinational corporation that stretched into financial services and media as well as industrial products. He was initially criticized for cost-cutting and layoffs, which earned him the moniker “Neutron Jack,” but as GE’s revenues expanded and its share price soared in the ensuing years, he was lauded. 

Jeffrey A. Krames is a famous author. He writes extensively on leadership and CEOs. Krames has written nine books with three of them focusing on Jack Welch. His book titled "The Welch Way" is a brief and small booklet which gives very good insights on 24 lessons that one can learn from Welch.

The Welch Way is the first book written specifically to help employees infuse their careers with the actions and success strategies of Welch. This accessible, fast-paced book draws on Welch's career to explain how workers can follow the proven Welch model to:

• Face reality
• Use change as a competitive weapon
• Defy tradition
• Fight fear
• Overcome bureaucracy
• Pounce on every opportunity
• Set stretch goals
• Move beyond boundaries
• Spark others to perform
• Get good ideas from everywhere
• Have fun

Jack Welch transformed GE into the world's most valuable corporation and became one of history's most admired and successful CEOs by cutting through bureaucratic noise and letting hands-on, frontline employees tell him what needed to be done. The Welch Way shows you how to work the Welch magic in your career and reach new heights in today's wide-open, idea-driven workplace. This book allows you to gulp in quickly the easy to apply and often powerful bite-size success strategies of Jack Welch. This book is the perfect buy for any manager who wants a condensed version of the Welch Way, with an opportunity to apply the lessons learned on a personal level.

If you are working in a corporate world, this book is a must for you. Enhance your insights and broaden your vision on growth and leadership through the wonderful tips given in the book. It will make you think and act upon almost all areas relevant to your corporate job. The book is available on Amazon and many other shopping sites. Get your copy and take your next step towards exemplary leadership.

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#TheWelchWay

Dr. V Mohan - Diabetologist

Dr. V. Mohan is an Indian diabetologist. He is the Chairman and Chief of Diabetology at Dr. Mohan’s Diabetes Specialities Centre, which is an IDF Centre of Excellence in Diabetes Care. 

Dr. Mohan has been delivering care to patients with diabetes across the country via its centres and tele-medicine. He has trained thousands of diabetologists in India and other developing countries. He is ranked amongst the top 2% of scientists in the world and the top scientist in India in the field of Endocrinology & Metabolism as per Stanford University Global Ranking.

Mohan completed his undergraduate (MBBS) and postgraduate medical education (MD, General Medicine) from Madras Medical College, Chennai, India. He was awarded a PhD and later a Doctor of Science (D.Sc.) by thesis for his research on diabetes.

Mohan’s activities cover a wide range of clinical services, training and education, rural diabetes services and charity, research and public education and activities on diabetes.

Mohan and his late wife Rema Mohan subsequently established their own diabetes centres under the name of "Dr. Mohan’s Diabetes Specialities Centre". He and his colleagues currently oversees a chain of 50 diabetes centres across 8 states of India and have over 560,000 registered diabetes patients at these centres.

Mohan has started several training courses for diabetes. This includes a two-year Fellowship in Diabetology for medical doctors with an undergraduate degree and a one-year Post Doctoral Fellowship in Diabetology for those with a post-graduate degree in Internal Medicine. 

He and his colleagues screened a population of over 50,000 people in 42 villages  in Tamil Nadu in south India and provided free diabetes treatment to hundreds of patients through this service. He also provides free treatment to a large number of diabetic patients along with the Sri Sathya Sai Organization, Tamil Nadu through 3 free diabetic clinics. Mohan is a follower of Sathya Sai Baba and a member of Sri Sathya Sai Central Trust.

Mohan has received several awards, including the Padma Shri National Award by the Government of India for his accomplishments in the field of diabetology.

Official website of Dr. V Mohan

Dr. V Mohan has Youtube channel dedicated to Diabetes care and tips for health.

Dr. V Mohan YouTube Channel

Here are few videos of his channel. Watch these videos and get valuable information towards healthy life.

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Career in International Relations

International Relations (IR) is the scientific study of interactions between sovereign states. It examines all activities between states—such as war, diplomacy, trade, and foreign policy as well as relations with  intergovernmental organisations (IGOs), international nongovernmental organisations (INGOs), international legal bodies, and multinational corporations (MNCs).

International relations is widely considered as one of the major subdisciplines of political science, along with comparative politics and political theory. However, in addition to political science, it draws considerably from international economics, law, and world history.

Here are various career options for those interested in International Relations field.

1.  Diplomat - Maintaining good relations between countries. As a diplomat, you will represent and protect a nation's interests abroad in terms of politics, trade and consular services. You’ll spend usually around three years in a foreign country. Some of your responsibilities will be:
• Act as a link between the country you represent and the country where you are stationed.
• Collect and report on all the information that would affect your nation’s interests. 
• Discuss, negotiate and mediate with the local government issues about peace and war, trade, commerce, economics, as well as social and cultural aspects. 
• Check out a selection of international Master's degrees in Diplomacy.
2. Intelligence Specialist - Gathering state-critical information - As an intelligence specialist, you can work in the military, the navy, national security departments, or almost any state department of one of the national government agencies. Your main duties will include: 
• Collect and analyse operational intelligence data 
• Create mission reports, using data, maps and charts 
• Evaluate results and prepare reports, statistics and graphics 
• Maintain intelligence databases, libraries, and files
3. Political Analyst - Explaining the political climate, Generally, you’ll be employed by the government, but you can also find work opportunities within media companies or research institutes. Your tasks will be to:
•  Inform about and interpret various political developments 
• Analyse laws, public policies, and government decisions 
• Advise government officials, political parties, or the media 
• Forecast political trends and election results 
• Put events into historical context
4. Lobbyist - Promoting ideas to those who can make them a reality. Lobbyists are usually hired by an association, corporation, or non-profit organisation to convince government members to make a decision that would benefit the organisation or company they are representing. As a lobbyist you will perform tasks like: 
• Monitor, research and analyse legislation 
• Attend congressional hearings 
• Reach out to government policymakers
• Use communication tools to promote ideas to the public
5. Communication Specialist in a non-profit body: A degree in International Relations can land you a job in a non-profit organisation that operates at an international level. As a Communications Specialist, you’ll have the chance to develop your career in a local office that has a global reach. Non-profit agencies like World Vision and Red Cross provide such global service, but there are many other options, too. Your main duties will be: 
• Creating effective communication strategies
• Handling internal communications
• Writing content for media and social networks
6. Journalist: With social media creating alternative options to consuming news, there is a growing need for citizens to be able to make informed decisions about politics, travel and current affairs. IR majors are particularly knowledgeable about the world, making them ideal candidates for any correspondent or journalist post. Skills marketable in this field include having a global awareness and how to effectively communicate news to the world.

To qualify for becoming IR, one must do a Masters in International Relations from a reputed University.

A graduate degree is a prerequisite in the sphere of international affairs. Recruiters expect their new hires to have not only cross-cultural experience but also cross-disciplinary skills. Among different graduate programs, a Masters in International Relations would be the most relevant, helping give students both the skills and experience necessary.

Due to the multidisciplinary nature of the program, a master’s in international relations will open the doors to a wide range of international relations careers. It not only allows students to gain expertise across a wide set of disciplines including languages, humanities, economics, politics and business, among others, but also to gain transferable professional skills including writing, quantitative and qualitative analysis, planning and organization and cross-cultural awareness. Joint degrees in business or law can also serve you well in such positions. Along with the soft and hard skills developed on a master’s program, you will also be able to draw upon your undergraduate major, your previous field experience, and personal interests in a specific functional topic in order to develop expertise which will serve you well in the international affairs arena. In addition to Masters degree, following the below will help substantially.

1. Do some international relations career research: Due to the differing focuses and specializations of international relations programs offered by universities, it is necessary to do in-depth research before sending out an application. Career research needs to be done even earlier than program research, as choosing a program which resonates with your interests and career goals should form a crucial part of your career strategy. One useful resource for conducting program research into international relations careers would be the website of the Association of Professional Schools of International Affairs (APSIA.org).
2. Find international relations internships: If you are a first time job seeker in the international affairs sector or a career switcher, then international relations internships or volunteering work with an organization could be a good place to start. Internships offer several advantages: you can get insights into and an understanding of a particular career field, form a network for your future job search, raise your visibility and get access to unadvertised job opportunities. Organizations like the UN, the European Union, international NGOs, and multinational corporations all have annual internship programs for graduate students or recent graduates.
3. Gain international experience and learn a foreign language: In addition to technical skills, recruiters in the international relations arena look at candidates’ international experience, cross-cultural awareness and language skills. A proven ability to work well in cross-cultural teams, evidence of an international mind-set, field experience in developing countries, and fluency in a foreign language will definitely help you in your search for international relations careers.
4.  Use your business networking skills: One of the best platforms to apply your business networking skills would be relevant events or conferences. If you decide to pursue a Masters in International Relations, then remember to network with your professors; the best practitioners in the sector who can help you land your first job and send you along your way to your perfect international relations career.

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Career in Biomechatronics

Biomechatronics is the merging of man with machine. It is an interdisciplinary field encompassing biology, neurosciences, mechanics, electronics and robotics. Biomechatronic scientists attempt to make devices that interact with human muscle, skeleton, and nervous systems with the goals of assisting or enhancing human motor control that can be lost or impaired by trauma, disease or birth defects.  Biomechatronic devices encompass a wide range of applications from the development of prosthetic limbs to engineering solutions concerning respiration, vision, and the cardiovascular system. Biomechatronics mimics how the human body works. Any biomechatronic system has four types of components which are as following:

• Biosensor:  It detects the user's "intentions". This information can come from the user's nervous and/or muscle system.

• Mechanical Sensor: It measures information about the device (such as limb position, applied force and load) and relate to the biosensor and/or the controller. These are mechanical devices such as force meters and accelerometers.

• Controller: It interfaces the user's nerve or muscle system and the device. It relays and/or interprets intention commands from the user to the actuators of the device . It also relays and/or interprets feedback information from the mechanical and biosensors to the user. The controller also monitors and controls the movements of the biomechatronic device.

• Actuator: It is an artificial muscle that produces force or movement. The actuator can be a motor that aids or replaces the user's native muscle depending upon whether the device is orthotic or prosthetic.

The demand for biomechatronic devices are at an all-time high and show no signs of slowing down. With increasing technological advancement in recent years, biomechatronic researchers have been able to construct prosthetic limbs that are capable of replicating the functionality of human appendages. Despite the demand, however, biomechatronic technologies struggle within the healthcare market due to high costs and lack of implementation into insurance policies.

There are very few Universities in the world that offer courses in Biomechatronics. Students aspiring to specialize in this field do many courses in the following fields:

• Mechatronics Engineering ( Degree and Masters Level)
• Biomedical Engineering ( Degree and Masters Level)
• Robotics Engineering ( Degree and Masters Level)

There are many prestigious Universities such as MIT (Massachusetts Institute of Technology) that have groups dedicated to academics and research in the field of Biomechatronics.

https://www.media.mit.edu/groups/biomechatronics/overview/

Biomechatronics professionals can work in various areas such as medical device design and manufacturing,  research and development, patient rehabilitation centres, geriatric care, specialized hospitals and prosthetic providers for people with physical and mental disabilities. There is a good scope of seeking employment in above areas and one can find immense satisfaction in helping an individual to lead a normal life.

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